15 Lowest-Calorie Fast Food Menu Items If You Can’t Tahan Waiting For Cheat Day (2023)

Low-calorie fast food items

Say what you like about it, but fast food holds a place dear in our hearts, whether it’s for convenient go-tos or comfort food that is always yummy. Yes, yes, we know it’s not the healthiest route, but we’ve sussed out the “healthiest” low-calorie fast food items so you can go right ahead and order that McD’s meal guilt-free.

More ways to get healthier:

  • Healthy food delivery services
  • Cut calories while eating out
  • Tips for healthier drinks

1. McDonald’s – Grilled Chicken Salad (161 calories)

15 Lowest-Calorie Fast Food Menu Items If You Can’t Tahan Waiting For Cheat Day (1)
Image credit: McDonald’s

Think of fast food and McDonald’s immediately comes to mind. For a lower-calorie alternative to their burgers, nuggets, and fries, head straight for their Grilled Chicken Salad (from $5.80). Coming in at 161 calories, it’s got a healthy serving of greens including lettuce, tomatoes and corn, and is topped with grilled chicken for that dash of protein.

If you still need your go-to burgers, you might be a little relieved to know that meals with Cheeseburgers, Filet-O-Fish or McChicken burgers are all below 500 calories.

McDonald’s website

2. KFC – Original Chicken Drumstick (149 calories)

15 Lowest-Calorie Fast Food Menu Items If You Can’t Tahan Waiting For Cheat Day (2)
Image credit: @kfc_sg

Most people enjoy fried chicken but might be under the impression that they’re high in calories. You’ll be pleased to know that KFC’s Original Recipe chicken drumstick ($3.90/piece) only clocks 149 calories, so you have more than enough room in your lunch or dinner calorie budget for a 2-piece chicken meal.

For those who prefer more of a spicy oopmh, the Hot and Crispy chicken drumstick ($3.90/piece) is just 212 calories.

KFC website

3. Burger King – Hamburger (294 calories)

15 Lowest-Calorie Fast Food Menu Items If You Can’t Tahan Waiting For Cheat Day (3)
Image credit:
Burger King

If you’re counting calories but craving a nice juicy burger, Burger King’s Hamburger ($3) is only 294 calories, offering the satisfaction of a grilled beef patty with all the trimmings.

Fun fact: you can compare the calories, protein, sugar and fats using Burger King’s nutritional guide. Guess you’ll have to save that Double Whopper With Cheese for a true cheat day.

(Video) Which Fast Food Chain Has the Best Quality Meat (and which to AVOID)?

Burger King website

4. Popeyes – 3-piece Handcrafted Tenders (445 calories)

15 Lowest-Calorie Fast Food Menu Items If You Can’t Tahan Waiting For Cheat Day (4)
Image credit: Popeyes

Popeyes has a good variety of items to choose from so you won’t miss out on your favourite flavours or food items if you’re looking for a lower-calorie meal. Their 3-piece Handcrafted Chicken Tenders ($6.20) is only 445 calories.

Check out their nutrition fact sheet that breaks down every menu item and helps you with portion control.

Popeyes website

5. Jollibee – Jolly Spaghetti (300 calories)

15 Lowest-Calorie Fast Food Menu Items If You Can’t Tahan Waiting For Cheat Day (5)
Image credit: Jollibee

The queues at Jollibee will attest to the popularity of their fried chicken. Their 2-piece Chickenjoy drumstick and thigh ($7.20) are 220 calories and 320 calories respectively, which come in at below 700 for your lunch calorie budget

Their Filipino-style Jolly Spaghetti ($4.00), which is unique for its sweetness and topped with slices of chicken hot dog and red tomato sauce, is only 300 calories.

Jollibee website

6. Subway – 6-inch Veggie Delite (200 calories)

15 Lowest-Calorie Fast Food Menu Items If You Can’t Tahan Waiting For Cheat Day (6)
Image credit: Subway

Reduce your calorie intake – and do meat-free Monday – with the 6-inch Veggie Delite ($5.50) at only 200 calories. The sandwich includes lots of greens like lettuce, tomatoes, green peppers, onions, olives, and pickles to fill you up.

To keep the calories down, opt for sauces such as Honey Mustard which contains 29 calories and Sweet Onion which contains 39 calories.

Subway website

(Video) 20 Foods That Have Almost 0 Calories

7. MOS Burger – Natsumi Beef Burger (181 calories)

15 Lowest-Calorie Fast Food Menu Items If You Can’t Tahan Waiting For Cheat Day (7)
Image credit: @mosburgerphilippines

Burger buns have 140 calories hidden in their fluffy deliciousness. Luckily for us, MOS Burger helps you to avoid them with the Natsumi Beef Burger ($3.70). This bun-less lettuce-wrapped burger only clocks in at 181 calories and is packed with a juicy beef patty, shredded cabbage, tomatoes, sliced cheese, s sunny side-up egg and Japanese mayo.

Mos Burger website

8. 4 Fingers – Chicken Katsu Salad (315 calories)

15 Lowest-Calorie Fast Food Menu Items If You Can’t Tahan Waiting For Cheat Day (8)
Image credit: Malaysian Flavours

Those who find themselves craving a light chicken meal can check out 4 Fingersrange of Korean-style fried chicken dishes with fewer calories. The Chicken Katsu Salad ($8.95), a salad blend of chopped boneless chicken breasts, lettuce and tomatoes, topped with honey mustard dressing, is only 315 calories.

4 Fingers website

9. Texas Chicken – Texas Supreme Burger (​​415 calories)

15 Lowest-Calorie Fast Food Menu Items If You Can’t Tahan Waiting For Cheat Day (9)
Image credit: Texas Chicken

Texas Chicken is a paradise for poultry aficionados with their range of chicken items and unique homemade sauces. For those who still want to get their fix but need a more balanced diet, you’ll be able to opt for the Texas Supreme Chicken ($6.60), which is only ​​415 calories.

Texas Chicken website

10. Five Guys – Hot Dog (192 calories)

15 Lowest-Calorie Fast Food Menu Items If You Can’t Tahan Waiting For Cheat Day (10)
Image credit: Derby Telegraph

Though the Veggie Sandwich ($9) may seem like the healthiest option at first glance, it actually contains 440 calories. The lowest-calorie item on their menu is the Hot Dog ($11), which goes at 192 calories.

And although milkshakes often have the reputation of being high-calorie, the Five Guys signature milkshake ($12) is only 172 calories, while their strawberry milkshake is a mere 118 calories.

Before you lock in your order, check out their menu items’ nutritional levels, ingredients as well as allergen guide.

(Video) The 500 CALORIE Fast Food Olympics | Healthy Fast Food Competition

Five Guys website

11. Domino’s Pizza – Very Veggie Pizza (190 calories/slice)

15 Lowest-Calorie Fast Food Menu Items If You Can’t Tahan Waiting For Cheat Day (11)
Image adapted from: Domino’s Pizza

Satisfy your late-night cravings with Domino’s Pizza’s wide selection. Their vegetarian-friendly option such as the Very Veggie Pizza only logs 190 calories per slice.

It’s also fibre-rich with a mix of vegetables like roasted red peppers, olives, mushrooms and baby spinach.

Pro tip: Opt for a thin crust that contains fewer calories.

Domino’s website

12. Pizza Hut – Veggie Lover’s Pizza (220 calories)

15 Lowest-Calorie Fast Food Menu Items If You Can’t Tahan Waiting For Cheat Day (12)
Image credit: Pizza Hut

Pizza Hut’s vegetarian options prove that their lower-calorie veggie pizzas are as tasty as their meat counterparts. Vegans, vegetarians and those counting their calories can tuck into the Veggie Lover’s Pizza (from $12) at 220 calories a slice.

The dish boasts various vegetables including mushrooms, onions, olives, capsicums, and is layered with chunks of pineapple and tomatoes.

15 Lowest-Calorie Fast Food Menu Items If You Can’t Tahan Waiting For Cheat Day (13)
Image credit: Pizza Hut

If you’re still craving meat, you’ll be happy to know that Pizza Hut’s Hawaiian Pizza (from $12) with chicken ham slices and pineapple chunks is also one of the lowest-calorie items on their menu with each slice at 221 calories.

Pizza Hut website

13. A&W – Golden Aroma Chicken (277 calories)

15 Lowest-Calorie Fast Food Menu Items If You Can’t Tahan Waiting For Cheat Day (14)
Image credit: A&W restaurants

(Video) This is What 100 Calories Looks Like! (Fast Food Edition)

Beyond the typical cheeseburger, coney dogs, and fries that A&W is famous for, you’ll be able to opt for lower-calorie items such as the Golden Aroma Chicken (from $3.20), which has 277 calories apiece.

To add a little more flavour to complement the already-delicious chicken, you can opt for sauces such as BBQ sauce and honey mustard which go at 40 calories and 45 calories respectively.

15 Lowest-Calorie Fast Food Menu Items If You Can’t Tahan Waiting For Cheat Day (15)
Image credit: @awrootbeer

If you’re craving their iconic Root Beer floats ($3.50), which can bust your diet plan at 270 calories, you can pick up a pack of the diet version of their root beer – an amazing 0 calories per can at any grocery store.

A&W website

14. Carl’s Jr – Chargrilled Chicken Salad (280 calories)

15 Lowest-Calorie Fast Food Menu Items If You Can’t Tahan Waiting For Cheat Day (16)
Image credit: Carl’s Junior Malaysia

Carl’s Jr offers a small selection of dishes that still fit into your meal diet plan. Their Chargrilled Chicken Salad ($9) is a balanced meal with a low calorie count of 280 calories.

It includes one piece of marinated chicken breast, cheddar cheese slices as well as chopped up cucumber, onion and red tomato – a tasty mix of flavours even without dressing.

Carl’s Jr website

15. Shake Shack – Chicken Bites (300 calories)

15 Lowest-Calorie Fast Food Menu Items If You Can’t Tahan Waiting For Cheat Day (17)
Image credit: Shake Shack

Since the opening of its first outlet in Singapore 2019, Shake Shack has taken the local fast food scene by storm with its American-local fusion noches and refreshments. While you’ll have tonnes of choices with their gluten-free and vegetarian options, the lowest-calorie option on their menu is their Chicken Bites (from $6.40), which has 300 calories.

Sweet tooths craving a delicious but “healthy” dessert can opt for the Vanilla Cup Frozen Custard ($8.80) which goes 280 calories.

Shake Shack website

(Video) How I LOST weight by ONLY eating FAST FOOD (EASY!)

Treat yourself to low-calorie fast food menu items

It may seem tough to swear off junk food if you’re eating with your friends at your favourite fast food joint. Thankfully, most of them have “healthy” lower-calorie items on their menu so that you don’t have to forgo cheat days.

Places to eat at when you’re done with your diet:

  • Aesthetic food courts
  • Photogenic cafes
  • New restaurants and cafes

Cover image adapted from: McDonald’s, @kfc_sg, Jollibee

FAQs

What are the lowest calorie fast-food items? ›

Top 11 Low-Calorie Fast Food Options
  • Chipotle Burrito Bowl (440 Calories) ...
  • In-N-Out Cheeseburger (480 Calories) ...
  • Chick-fil-A Grilled Chicken Cool Wrap (350 Calories) ...
  • Shake Shack Chicken Dog (300 Calories) ...
  • Wendy's Full-Size Mediterranean Chicken Salad (450 Calories) ...
  • Taco Bell Chicken Burrito, Fresco Style (340 Calories)

What is the best food for cheat day? ›

These are some cheat day recipes that will make it count!
  • Buttermilk Fried Chicken Tenders. ...
  • Mac and Cheese. ...
  • Chocolate Cream Pie. ...
  • Gail Simmons' Epic Spaghetti Pie. ...
  • Honey's Coconut Cupcakes. ...
  • Chicken Nachos. ...
  • Chicken Pot Pie. ...
  • Baileys Chocolate Truffles.

What fast-food can I eat if Im trying to lose weight? ›

19 Healthiest Fast-Food Meals for Weight Loss, According to RDs
  • Subway's Oven Roasted Chicken Sandwich.
  • McDonald's Egg McMuffin.
  • Chick Fil A Grilled Nuggets + Fruit Cup.
  • Starbucks Chicken & Quinoa Protein Bowl with Black Beans and Greens.
  • McDonald's Cheeseburger.
4 Jan 2021

What is the number 1 healthiest fast-food chain? ›

Although it might be best to steer clear of certain fast-food restaurants, there are others that can really help you on whichever health journey you're taking. According to Amy Shapiro MS, RD, and member of our Medical Expert Board, the healthiest fast-food restaurant you can visit is Chipotle Mexican Grill.

What food is only 50 calories? ›

The 15 Best Snacks Under 50 Calories
  • 60 Blueberries. Permission to go crazy.
  • 15 Grapes. Less in amount, more in volume. ...
  • 2 Bites Of Chocolate Cake. If you can actually eat only two bites of cake, we salute you.
  • 15 Edamame Pods. ...
  • 1 Cube Of Cheese. ...
  • 1 Cup Air-popped Popcorn With Salt. ...
  • 2 Marshmallows. ...
  • 2 Squares Of Dark Chocolate.
27 Oct 2015

What has close to 0 calories? ›

The only truly zero calorie food is water, but low calorie foods are also grouped in. Still, we view eating only zero or negative calorie foods as fad dieting nonsense similar to drinking ice cold water instead of room temperature water (which burns around 5 extra calories per glass, by the way).

How do you not gain weight on a cheat day? ›

The day after a cheat day is also important. Kaiser recommends working out first thing in the morning, skipping breakfast and only drinking a cup of coffee fifteen minutes before. “It's going to rev up your metabolism and burn off some of those additional calories that you ate the night before.

Can you lose weight with cheat days? ›

The Benefits of Cheating

Research shows that after a cheat meal, the body increases its metabolism, causing you to burn calories faster. This is caused by increased levels of leptin, a hormone secreted by fat cells and responsible for maintaining energy balance in the body.

What does a cheat day look like? ›

Cheat days are popular among fitness enthusiasts. You stick to a strict diet for the whole week except for one day when you let yourself eat whatever your heart desires. Burgers, pizza, ice cream, chocolate, soft drinks, alcohol…you're allowed to eat anything on this one day.

What should I eat to lose 5 pounds fast? ›

Shed pounds with the 5,4,3,2,1 diet plan
  1. Eat five cups of veggies every day.
  2. Dance to four of your favorite songs.
  3. Have three protein rich meals.
  4. Drink two glasses of water before each meal.
  5. Once a day, indulge in one 150-calorie treat.
29 May 2013

What are the top 10 healthiest fast food restaurants? ›

Fast food has a well-deserved reputation for being laden with saturated fat, carbs, and sugar. But today, almost every fast food restaurant offers healthy options, including vegetarian options.
...
1. Chipotle
  • Chipotle.
  • Chick-fil-A.
  • Panera Bread.
  • Wendy's.
  • KFC.
  • Sweetgreen.
  • Dunkin'
  • Starbucks.
10 Jun 2022

What foods burn fat just by eating them? ›

Here are 11 healthy foods that help you burn fat.
  • Fatty Fish. Fatty fish is delicious and incredibly good for you. ...
  • MCT Oil. Medium-chain triglycerides (MCT) oil is made by extracting MCTs from palm oil. ...
  • Coffee. ...
  • Eggs. ...
  • Green Tea. ...
  • Whey Protein. ...
  • Apple Cider Vinegar. ...
  • Chili Peppers.

Which junk food is the healthiest? ›

10 Best Junk Foods That Are Technically Healthy
  • 10 Dark Chocolate.
  • 9 Salty Crackers.
  • 8 Popsicles.
  • 7 Hamburgers.
  • 6 Nachos and Salsa.
  • 5 Pretzels.
  • 4 Frozen Yogurt.
  • 3 Popcorn.
9 Oct 2021

What is the cleanest fast food? ›

Chick-fil-A won a blue ribbon for being the cleanest fast-food restaurant in America.

What is America's healthiest fast food? ›

Coming in on top as the healthiest fast food restaurant was Little Caesars. Coming in at number 20 as the least healthy fast food option was Pizza Hut. This may seem odd because one pizza chain was ranked as the healthiest option and one as the most unhealthy, but that's what the numbers showed.

Is there a 0 calorie snack? ›

The most cited examples of zero calorie foods are celery, apples, strawberries and lemons.

What food is only 40 calories? ›

Click here for more foods under 40 calories from Health.com.
...
14 foods under 40 calories
  • Arugula. Calories: 4 per cup. ...
  • Asparagus. Calories: 27 per cup. ...
  • Broccoli. Calories: 31 per cup. ...
  • Broth. ...
  • Brussel sprouts. ...
  • Cabbage. ...
  • Lettuce. ...
  • Beets.
28 Oct 2015

What is legally a low-calorie food? ›

Low-sodium: 140 mg (milligrams) or less per serving. Very low sodium: 35 mg or less per serving. Low-cholesterol: 20 mg or less per serving. Low-calorie: 40 calories or less per serving.

What can I eat for 10 calories? ›

Crackers, Cereals & Chip 10 Calorie Snacks
  • 1 Sunchip.
  • 4 goldfish crackers.
  • 1 animal cracker.
  • 2 Teddy Grahams.
  • 1 mini vanilla wafer.
  • 1 reduce fat Pringle chip.
  • 1 Tostitos Chip.
  • 42 Cheerios (that's AWESOME!)

Can water burn calories? ›

When you drink cold water, your body uses extra calories to warm the water up to body temperature. Bottom Line: Drinking 0.5 liters (17 oz) of water may increase the amount of calories burned for at least an hour. Some studies show that this can lead to modest weight loss.

What is the fastest way to lose weight on a cheat day? ›

Get More Exercise

But since you've had a cheat day, you've taken in more calories than usual. As we've said above, to lose weight, you need a calorie deficit; to maintain it, you need to eat the same amount needed for your BMR. When you have a cheat day, you have an excess of calories, so you need to burn them off.

Why did I gain 10 pounds after a cheat day? ›

Why does a cheat day cause you to gain weight? A cheat day causes some large weight increases, but weight because of water, not fat. Depending on what kind of diet you were on, loading up on carbs on a cheat day can increase your weight noticeably.

Is one cheat day a week OK? ›

Yes. In fact, having a regularly scheduled cheat day each week can actually be good for weight loss by preventing binges, reducing cravings, providing a mental break from dieting, and boosting metabolism—if it's done in a healthy way.

Will one cheat day make you gain weight? ›

In order to gain a pound of fat, you would need to add about 500 calories a day on top of your normal diet, every day, for about 7 days. This makes gaining any significant amount of fat from even the craziest all-out cheat days extremely unlikely.

How much weight can you gain from one cheat day? ›

The bottom line is that a 1000-1500 surplus of calories for a day means you'll only gain about 0.70-112 grams of fat. The scales might say you've gained more, but that's because of the water weight excess sodium and carbohydrates bring along with it.

Should I fast after a cheat day? ›

One of the most effective tools for this is to utilize Intermittent Fasting and fast for 12-16 hours after your "cheat" meal. Intermittent Fasting helps to shift your body into fat burning mode and reduce the reliance on blood glucose, allowing it to naturally stabilize.

Do cheat days hurt you? ›

The obvious con to having cheat days is that it can lead to further temptation for eating unhealthy foods in the long term, and derail someone completely from a regimen. It can also lead to stomachaches or other illnesses, and also lower levels of activity, according to Men's Health.

Is one cheat day a month OK? ›

This depends on the individual and what a regimen is, but it can vary. Some people can have cheat days once a week, others can do so once a month, while others should limit them even further. Lowe suggests once a year is good, because each day, people don't realize how many calories they are consuming.

Can I have pizza as a cheat meal? ›

For many people following low calorie diets, “cheat meals” are a must. A cheat meal is essentially one planned meal (or meal deviation) a week where you can eat anything you want that you wouldn't normally eat as part of your diet — pizza, burger and fries, tacos, whatever you have a hankering for.

How can I drop 10 lbs fast? ›

Here are the experts' top five tips to quickly lose 10 pounds.
  1. Eat Healthy. Healthy eating is one of the best ways to aid weight loss. ...
  2. Control Your Portion Size. Paying attention to the portion of your meals is a great way to start your weight loss journey. ...
  3. Track your Meals. ...
  4. Stay Hydrated. ...
  5. Be Active.

What should I eat to lose 5 pounds in 10 days? ›

Lose 5 Pounds in 10 Days
  1. Start your day immediately with 2 cups of water, 1.5 grams of Omega-3 fatty acids, and 20g of lean protein. ...
  2. Eat an extra 1 cup of broccoli at lunch and dinner - in addition to your planned meals.
  3. Eat only protein, almonds, and raw vegetables between meals.
18 Mar 2007

How can I drop 20 pounds in a month? ›

How to Lose 20 Pounds as Fast as Possible
  1. Count calories. ...
  2. Drink more water. ...
  3. Increase your protein intake. ...
  4. Reduce your refined carb consumption. ...
  5. Start lifting weights. ...
  6. Eat more fiber. ...
  7. Follow a sleep schedule. ...
  8. Set reasonable goals and stay accountable.
13 Aug 2018

What is the number 1 best fast food? ›

McDonald's

What is the healthiest fast food place 2022? ›

Other Healthy Fast Food to Try
  • Boston Market: Rotisserie Chicken Bowl.
  • Panda Express: String Bean Chicken Breast.
  • Culver's: Chicken Noodle Soup.
  • Starbucks: Grilled Chicken and Hummus Protein Box.
  • Starbucks: Oatmeal.
  • Dairy Queen: Rotisserie-Style Chicken Bites Salad Bowl.
  • Starbucks: Protein Box.
18 Feb 2022

What is the healthiest item at McDonald's? ›

Best Healthy Options at McDonald's
  • Egg McMuffin.
  • Fruit & Maple Oatmeal.
  • Filet-O-Fish.
  • Apple Slices.
  • Fruit 'N Yogurt Parfait.
  • Southwest Grilled Chicken Salad.
  • McChicken.
  • Artisan Grilled Chicken Sandwich.
8 Nov 2022

What burns fat while you sleep? ›

Here are five handy ways you can burn fat while you're asleep.
  • Drink a casein shake. ...
  • Sleep more. ...
  • Eat cottage cheese before bed. ...
  • Resistance training. ...
  • Eat small meals throughout the day.

What are the 2 vegetables that destroy stomach fat? ›

These veggies: certain vegetables such as broccoli, cauliflower, brussel sprouts, kale and cabbage contain special phytonutrients (fight-o-nutrients), such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat.

What foods burn the most stomach fat? ›

7 Foods that Burn Belly Fat
  1. Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
  2. Swap your beef for salmon. ...
  3. Yogurt. ...
  4. Red bell peppers. ...
  5. Broccoli. ...
  6. Edamame. ...
  7. Diluted vinegar.

How can I satisfy my sweet tooth without sugar? ›

19 Foods That Can Fight Sugar Cravings
  1. Fruit. When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate ( 1 ). ...
  2. Berries. Berries are an excellent, nutritious choice for stopping sugar cravings. ...
  3. Dark Chocolate. ...
  4. Snack Bars. ...
  5. Chia Seeds. ...
  6. Sugar-Free Chewing Gum or Mints. ...
  7. Legumes. ...
  8. Yogurt.
8 Jan 2018

What can I replace snacks with? ›

18 Healthy Foods to Eat When Cravings Strike
  • Fresh Fruit. Fruit is naturally very sweet and a great choice when you get a sugar craving. ...
  • Greek Yogurt. Greek yogurt tastes creamy and indulgent, but it's also really healthy. ...
  • A Hot Drink. ...
  • Snack Bar. ...
  • Dark Chocolate. ...
  • Fruit and Nut Butter. ...
  • Cottage Cheese. ...
  • Banana Ice Cream.
13 Mar 2017

Is there such thing as healthy fast food? ›

Not to worry: There is such a thing as healthy fast food (or at least healthier). You can order a meal at most fast food chains with less than 500 calories, moderate amounts of fat and saturated fat, and ample protein and fiber. Here are 10 of the healthiest fast food meals from some of the top fast food chains.

Is Subway healthier than fast food? ›

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway's appeal is that you can customize your meal.

What is the most unhealthiest fast food in the world? ›

Most Unhealthy Fast Food
  • Burger King's Triple Whopper with Cheese.
  • Hardee's Monster Thickburger.
  • KFC Chicken Pot Pie.
  • Pizza Hut -Personal Meat Lover's Pizza.
  • Panera Bread Mac and Cheese.
  • Sonic -SuperSonic Bacon Double Cheeseburger.
  • Taco Bell Cinnabon Delights.
  • Shake Shack's Double SmokeShack Burger.
26 May 2022

What is the number 1 healthiest fast food chain? ›

Although it might be best to steer clear of certain fast-food restaurants, there are others that can really help you on whichever health journey you're taking. According to Amy Shapiro MS, RD, and member of our Medical Expert Board, the healthiest fast-food restaurant you can visit is Chipotle Mexican Grill.

Is Chinese food in America healthy? ›

Most traditional Chinese dishes are actually quite healthy for you, but Americanized Chinese restaurants tend to serve up fried and unhealthier options. While it may be okay to have this food every once in a while, your body can suffer some serious consequences later in life if you eat it too often.

Is Chinese food healthy? ›

That being said, Chinese food, when ordered consciously and intentionally, can actually be filled with muscle-building protein and filling, fiber-rich vegetables.” What's more, she says, it can actually be a healthier alternative to a lot of other fast food (like burgers and fries).

What are the top 10 lowest calorie foods? ›

Low-calorie foods include water, tea, salad greens, soup broth, mushrooms, strawberries, vegetable soup, whole grain toast, cod, eggs, and low-fat cottage cheese.

What is the top 5 healthiest fast food restaurants? ›

Fast food has a well-deserved reputation for being laden with saturated fat, carbs, and sugar. But today, almost every fast food restaurant offers healthy options, including vegetarian options.
...
1. Chipotle
  • Chipotle.
  • Chick-fil-A.
  • Panera Bread.
  • Wendy's.
  • KFC.
  • Sweetgreen.
  • Dunkin'
  • Starbucks.
10 Jun 2022

Can you eat fast-food on a low calorie diet? ›

Keep your fast-food meals around 500 calories or fewer. Choose foods that are low in fat and higher in fiber and protein, and replace refined grains with whole-grain buns or bread. Avoid French fries, onion rings, noodles, macaroni and cheese, and so forth.

What foods only have 10 calories? ›

The best part of these individual 10 calorie snacks is that they are only 10 calories per item.
...
Crackers, Cereals & Chip 10 Calorie Snacks
  • 1 Sunchip.
  • 4 goldfish crackers.
  • 1 animal cracker.
  • 2 Teddy Grahams.
  • 1 mini vanilla wafer.
  • 1 reduce fat Pringle chip.
  • 1 Tostitos Chip.
  • 42 Cheerios (that's AWESOME!)
14 May 2011

What is something you can eat a lot of and not gain weight? ›

Cabbage, spinach, broccoli, and cauliflower are your allies in the fight against excess weight. They are rich in nutrients and very healthy.

What's the healthiest food ever? ›

Top 10 Foods for Health
  1. Water. Drink 8 to 12 cups of water daily.
  2. Dark Green Vegetables. Eat dark green vegetables at least three to four times a week. ...
  3. Whole Grains. Eat whole grains sat least two or three times daily. ...
  4. Beans and Lentils. Try to eat a bean-based meal at least once a week. ...
  5. Fish. ...
  6. Berries. ...
  7. Winter Squash. ...
  8. Soy.

What food only has 100 calories? ›

1. Apple. 1 large apple will give you 100 calories. But unlike with other more unhealthy snacks, you won't be eating high levels of salt, sugar or saturated fat.

What can I eat for 100 calories? ›

Fourteen Almonds

You can eat 14 almonds without hitting the 100-calorie mark. Plus, they're rich in fiber and protein, which help keep hunger at bay.

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