Nutrition – Apollo Burger (2023)

Nutrution Facts

Serving Size 1 (364g)

Amount Per Serving

Calories 840 Calories from Fat 410

% Daily Value *

Total Fat 45g 69%

Saturated Fat 15g 75%

Trans Fat 1g

Cholesterol 135mg 45%

Sodium 2130mg 89%

Total Carbohydrate 63g 21%

Dietary Fiber 3g 12%

Sugars 11g

Protein 45mg

* Percent Daily Values are based on a 2,000 calorie diet.

Apollo Burger

Nutrution Facts

Serving Size 1 (488g)

Amount Per Serving

Calories 990 Calories from Fat 510

% Daily Value *

Total Fat 57g 88%

Saturated Fat 23g 115%

Trans Fat 1.5g

Cholesterol 165mg 55%

Sodium 1710mg 71%

Total Carbohydrate 73g 24%

Dietary Fiber 5g 20%

Sugars 19g

Protein 46mg

* Percent Daily Values are based on a 2,000 calorie diet.

Athenian Burger

Nutrution Facts

Serving Size 1 (311g)

Amount Per Serving

Calories 880 Calories from Fat 470

% Daily Value *

Total Fat 52g 80%

Saturated Fat 17g 85%

Trans Fat 1g

Cholesterol 110mg 37%

Sodium 1990mg 83%

Total Carbohydrate 61g 20%

Dietary Fiber 3g 12%

Sugars 11g

Protein 41mg

* Percent Daily Values are based on a 2,000 calorie diet.

Bacon Cheeseburger

Nutrution Facts

Serving Size 1 (224g)

Amount Per Serving

Calories 670 Calories from Fat 370

% Daily Value *

Total Fat 42g 65%

Saturated Fat 9g 45%

Trans Fat 0g

Cholesterol 30mg 10%

Sodium 1770mg 74%

Total Carbohydrate 53g 18%

Dietary Fiber 3g 12%

Sugars 6g

Protein 19mg

* Percent Daily Values are based on a 2,000 calorie diet.

Bacon, Lettuce, and Tomato Sandwich

Nutrution Facts

Serving Size 1 (472g)

Amount Per Serving

Calories 350 Calories from Fat 150

% Daily Value *

Total Fat 16g 25%

Saturated Fat 3.5g 18%

Trans Fat g

Cholesterol 265mg 88%

Sodium 1030mg 43%

Total Carbohydrate 13g 4%

Dietary Fiber 6g 24%

Sugars 6g

Protein 38mg

* Percent Daily Values are based on a 2,000 calorie diet.

Broiled Chicken Salad

Nutrution Facts

Serving Size 1 (304g)

Amount Per Serving

Calories 790 Calories from Fat 400

% Daily Value *

Total Fat 44g 68%

Saturated Fat 8g 40%

Trans Fat 0g

Cholesterol 105mg 35%

Sodium 1610mg 67%

Total Carbohydrate 54g 18%

Dietary Fiber 5g 20%

Sugars 5g

Protein 42mg

* Percent Daily Values are based on a 2,000 calorie diet.

Broiled Chicken Sandwich

Nutrution Facts

Serving Size 1 (285g)

Amount Per Serving

Calories 760 Calories from Fat 380

% Daily Value *

Total Fat 43g 66%

Saturated Fat 14g 70%

Trans Fat 1g

Cholesterol 95mg 32%

Sodium 1240mg 52%

Total Carbohydrate 61g 20%

Dietary Fiber 3g 12%

Sugars 11g

Protein 32mg

* Percent Daily Values are based on a 2,000 calorie diet.

Cheeseburger

Nutrution Facts

Serving Size 1 (491g)

Amount Per Serving

Calories 490 Calories from Fat 220

% Daily Value *

Total Fat 24g 37%

Saturated Fat 11g 55%

Trans Fat g

Cholesterol 330mg 110%

Sodium 2200mg 92%

Total Carbohydrate 25g 8%

Dietary Fiber 5g 20%

Sugars 7g

Protein 47mg

* Percent Daily Values are based on a 2,000 calorie diet.

Chef Salad

Nutrution Facts

Serving Size 1 (280g)

Amount Per Serving

Calories 540 Calories from Fat 210

% Daily Value *

Total Fat 23g 35%

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Saturated Fat 6g 30%

Trans Fat g

Cholesterol 90mg 30%

Sodium 1510mg 63%

Total Carbohydrate 44g 15%

Dietary Fiber 5g 20%

Sugars 5g

Protein 38mg

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Souvlaki Sandwich

Nutrution Facts

Serving Size 1 (142g)

Amount Per Serving

Calories 360 Calories from Fat 150

% Daily Value *

Total Fat 17g 26%

Saturated Fat 3g 15%

Trans Fat g

Cholesterol 55mg 18%

Sodium 1120mg 47%

Total Carbohydrate 28g 9%

Dietary Fiber g

Sugars 1g

Protein 24mg

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Tenders

Nutrution Facts

Serving Size 1 (543g)

Amount Per Serving

Calories 750 Calories from Fat 480

% Daily Value *

Total Fat 53g 82%

Saturated Fat 19g 95%

Trans Fat g

Cholesterol 295mg 98%

Sodium 2290mg 95%

Total Carbohydrate 21g 7%

Dietary Fiber 12g 48%

Sugars 5g

Protein 51mg

* Percent Daily Values are based on a 2,000 calorie diet.

Cobb Salad

Nutrution Facts

Serving Size 1 (74g)

Amount Per Serving

Calories 230 Calories from Fat 110

% Daily Value *

Total Fat 12g 18%

Saturated Fat 4g 20%

Trans Fat g

Cholesterol 20mg 7%

Sodium 420mg 18%

Total Carbohydrate 23g 8%

Dietary Fiber g

Sugars 5g

Protein 6mg

* Percent Daily Values are based on a 2,000 calorie diet.

Corn Dog

Nutrution Facts

Serving Size 1 (506g)

Amount Per Serving

Calories 490 Calories from Fat 210

% Daily Value *

Total Fat 23g 35%

Saturated Fat 4.5g 23%

Trans Fat g

Cholesterol 245mg 82%

Sodium 1210mg 50%

Total Carbohydrate 40g 13%

Dietary Fiber 6g 24%

Sugars 6g

Protein 34mg

* Percent Daily Values are based on a 2,000 calorie diet.

Crispy Chicken Salad

Nutrution Facts

Serving Size 1 (342g)

Amount Per Serving

Calories 810 Calories from Fat 290

% Daily Value *

Total Fat 32g 49%

Saturated Fat 5g 25%

Trans Fat g

Cholesterol 5mg 2%

Sodium 990mg 41%

Total Carbohydrate 116g 39%

Dietary Fiber 11g 44%

Sugars g

Protein 13mg

* Percent Daily Values are based on a 2,000 calorie diet.

French Fries 12oz

Nutrution Facts

Serving Size 1 (114g)

Amount Per Serving

Calories 270 Calories from Fat 100

% Daily Value *

Total Fat 11g 17%

Saturated Fat 1.5g 8%

Trans Fat g

Cholesterol mg

Sodium 260mg 11%

Total Carbohydrate 39g 13%

Dietary Fiber 4g 16%

Sugars g

Protein 4mg

* Percent Daily Values are based on a 2,000 calorie diet.

French Fries 4oz

Nutrution Facts

Serving Size 1 (171g)

Amount Per Serving

Calories 400 Calories from Fat 140

% Daily Value *

Total Fat 16g 25%

Saturated Fat 2.5g 13%

Trans Fat g

Cholesterol 5mg 2%

Sodium 490mg 20%

Total Carbohydrate 58g 19%

Dietary Fiber 6g 24%

Sugars g

Protein 7mg

* Percent Daily Values are based on a 2,000 calorie diet.

French Fries 6oz

Nutrution Facts

Serving Size 1 (501g)

Amount Per Serving

Calories 460 Calories from Fat 300

% Daily Value *

Total Fat 33g 51%

Saturated Fat 18g 90%

Trans Fat g

Cholesterol 100mg 33%

Sodium 2000mg 83%

Total Carbohydrate 22g 7%

Dietary Fiber 6g 24%

Sugars 11g

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Protein 20mg

* Percent Daily Values are based on a 2,000 calorie diet.

Greek Salad

Nutrution Facts

Serving Size 1 (125g)

Amount Per Serving

Calories 440 Calories from Fat 180

% Daily Value *

Total Fat 20g 31%

Saturated Fat 10g 50%

Trans Fat g

Cholesterol 30mg 10%

Sodium 1240mg 52%

Total Carbohydrate 52g 17%

Dietary Fiber 2g 8%

Sugars 4g

Protein 14mg

* Percent Daily Values are based on a 2,000 calorie diet.

Grilled Cheese

Nutrution Facts

Serving Size 1 (238g)

Amount Per Serving

Calories 650 Calories from Fat 240

% Daily Value *

Total Fat 27g 42%

Saturated Fat 13g 65%

Trans Fat g

Cholesterol 125mg 42%

Sodium 3230mg 135%

Total Carbohydrate 56g 19%

Dietary Fiber 2g 8%

Sugars 8g

Protein 43mg

* Percent Daily Values are based on a 2,000 calorie diet.

Grilled Ham & Cheese

Nutrution Facts

Serving Size 1 (324g)

Amount Per Serving

Calories 860 Calories from Fat 520

% Daily Value *

Total Fat 58g 89%

Saturated Fat 22g 110%

Trans Fat 2g

Cholesterol 195mg 65%

Sodium 1860mg 78%

Total Carbohydrate 49g 16%

Dietary Fiber 7g 28%

Sugars 5g

Protein 39mg

* Percent Daily Values are based on a 2,000 calorie diet.

Gyro Sandwich

Nutrution Facts

Serving Size 1 (551g)

Amount Per Serving

Calories 910 Calories from Fat 290

% Daily Value *

Total Fat 32g 49%

Saturated Fat 14g 70%

Trans Fat 1.5g

Cholesterol 195mg 65%

Sodium 2810mg 117%

Total Carbohydrate 98g 33%

Dietary Fiber 6g 24%

Sugars 45g

Protein 56mg

* Percent Daily Values are based on a 2,000 calorie diet.

Hawaiian Teriyaki Burger

Nutrution Facts

Serving Size 1 (132g)

Amount Per Serving

Calories 200 Calories from Fat 45

% Daily Value *

Total Fat 5g 8%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 20mg 7%

Sodium 120mg 5%

Total Carbohydrate 34g 11%

Dietary Fiber 1g 4%

Sugars 28g

Protein 6mg

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream – Chocolate

Nutrution Facts

Serving Size 1 (132g)

Amount Per Serving

Calories 200 Calories from Fat 45

% Daily Value *

Total Fat 5g 8%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 20mg 7%

Sodium 115mg 5%

Total Carbohydrate 34g 11%

Dietary Fiber 0g 0

Sugars 28g

Protein 6mg

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream – Twist

Nutrution Facts

Serving Size 1 (132g)

Amount Per Serving

Calories 200 Calories from Fat 45

% Daily Value *

Total Fat 5g 8%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 20mg 7%

Sodium 105mg 4%

Total Carbohydrate 34g 11%

Dietary Fiber 0g 0

Sugars 29g

Protein 6mg

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream – Vanilla

Nutrution Facts

Serving Size 1 (259g)

Amount Per Serving

Calories 670 Calories from Fat 350

% Daily Value *

Total Fat 38g 58%

Saturated Fat 13g 65%

Trans Fat 0.5g

Cholesterol 95mg 32%

Sodium 1670mg 70%

Total Carbohydrate 49g 16%

Dietary Fiber 3g 12%

Sugars 10g

Protein 32mg

* Percent Daily Values are based on a 2,000 calorie diet.

Junior Apollo Burger

Nutrution Facts

Serving Size 1 (193g)

Amount Per Serving

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Calories 550 Calories from Fat 280

% Daily Value *

Total Fat 31g 48%

Saturated Fat 8g 40%

Trans Fat 0.5g

Cholesterol 55mg 18%

Sodium 790mg 33%

Total Carbohydrate 48g 16%

Dietary Fiber 3g 12%

Sugars 9g

Protein 20mg

* Percent Daily Values are based on a 2,000 calorie diet.

Junior Hamburger

Nutrution Facts

Serving Size 1 (214g)

Amount Per Serving

Calories 790 Calories from Fat 380

% Daily Value *

Total Fat 43g 66%

Saturated Fat 7g 35%

Trans Fat g

Cholesterol 5mg 2%

Sodium 1550mg 65%

Total Carbohydrate 91g 30%

Dietary Fiber 6g 24%

Sugars 9g

Protein 10mg

* Percent Daily Values are based on a 2,000 calorie diet.

Onion Rings

Nutrution Facts

Serving Size 1 (220g)

Amount Per Serving

Calories 660 Calories from Fat 270

% Daily Value *

Total Fat 30g 46%

Saturated Fat 14g 70%

Trans Fat 1g

Cholesterol 100mg 33%

Sodium 1340mg 56%

Total Carbohydrate 58g 19%

Dietary Fiber 4g 16%

Sugars 2g

Protein 36mg

* Percent Daily Values are based on a 2,000 calorie diet.

Patty Melt

Nutrution Facts

Serving Size 1 (401g)

Amount Per Serving

Calories 900 Calories from Fat 470

% Daily Value *

Total Fat 52g 80%

Saturated Fat 16g 80%

Trans Fat 1.5g

Cholesterol 160mg 53%

Sodium 940mg 39%

Total Carbohydrate 64g 21%

Dietary Fiber 4g 16%

Sugars 13g

Protein 41mg

* Percent Daily Values are based on a 2,000 calorie diet.

Portabello Mushroom Burger

Nutrution Facts

Serving Size 8 (227g)

Amount Per Serving

Calories 210 Calories from Fat 35

% Daily Value *

Total Fat 4g 6%

Saturated Fat 2.5g 13%

Trans Fat 0g

Cholesterol 15mg 5%

Sodium 95mg 4%

Total Carbohydrate 37g 12%

Dietary Fiber 0g 0

Sugars 25g

Protein 8mg

* Percent Daily Values are based on a 2,000 calorie diet.

Rice Pudding

Nutrution Facts

Serving Size 1 (398g)

Amount Per Serving

Calories 880 Calories from Fat 470

% Daily Value *

Total Fat 52g 80%

Saturated Fat 13g 65%

Trans Fat 0g

Cholesterol 175mg 58%

Sodium 1900mg 79%

Total Carbohydrate 62g 21%

Dietary Fiber 10g 40%

Sugars 6g

Protein 44mg

* Percent Daily Values are based on a 2,000 calorie diet.

Roast Turkey Avocado Sandwich

Nutrution Facts

Serving Size 1 (28g)

Amount Per Serving

0 0

% Daily Value *

Total Fat 0g 0

Saturated Fat 0g 0

Trans Fat 0g

Cholesterol 0mg 0

Sodium 180mg 8%

Total Carbohydrate 0g 0

Dietary Fiber 0g 0

Sugars 0g

Protein 0mg

* Percent Daily Values are based on a 2,000 calorie diet.

Season Bath

Nutrution Facts

Serving Size 1 (479g)

Amount Per Serving

Calories 720 Calories from Fat 130

% Daily Value *

Total Fat 14g 22%

Saturated Fat 8g 40%

Trans Fat 0g

Cholesterol 55mg 18%

Sodium 350mg 15%

Total Carbohydrate 131g 44%

Dietary Fiber 2g 8%

Sugars 112g

Protein 19mg

* Percent Daily Values are based on a 2,000 calorie diet.

Shake – Chocolate

Nutrution Facts

Serving Size 1 (486g)

Amount Per Serving

Calories 930 Calories from Fat 270

% Daily Value *

Total Fat 30g 46%

Saturated Fat 13g 65%

Trans Fat 0g

Cholesterol 55mg 18%

Sodium 660mg 28%

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Total Carbohydrate 145g 48%

Dietary Fiber 3g 12%

Sugars 114g

Protein 21mg

* Percent Daily Values are based on a 2,000 calorie diet.

Shake – Oreo

Nutrution Facts

Serving Size 1 (486g)

Amount Per Serving

Calories 670 Calories from Fat 130

% Daily Value *

Total Fat 14g 22%

Saturated Fat 8g 40%

Trans Fat 0g

Cholesterol 55mg 18%

Sodium 340mg 14%

Total Carbohydrate 122g 41%

Dietary Fiber 1g 4%

Sugars 119g

Protein 18mg

* Percent Daily Values are based on a 2,000 calorie diet.

Shake – Strawberry

Nutrution Facts

Serving Size 1 (430g)

Amount Per Serving

Calories 580 Calories from Fat 130

% Daily Value *

Total Fat 14g 22%

Saturated Fat 8g 40%

Trans Fat 0g

Cholesterol 55mg 18%

Sodium 300mg 13%

Total Carbohydrate 98g 33%

Dietary Fiber 0g 0

Sugars 95g

Protein 17mg

* Percent Daily Values are based on a 2,000 calorie diet.

Shake – Vanilla

Nutrution Facts

Serving Size 1 (228g)

Amount Per Serving

Calories 510 Calories from Fat 230

% Daily Value *

Total Fat 25g 38%

Saturated Fat 4g 20%

Trans Fat g

Cholesterol 5mg 2%

Sodium 1200mg 50%

Total Carbohydrate 68g 23%

Dietary Fiber 9g 36%

Sugars 23g

Protein 3mg

* Percent Daily Values are based on a 2,000 calorie diet.

Sweet Potato Fries

Nutrution Facts

Serving Size 1 (387g)

Amount Per Serving

Calories 1000 Calories from Fat 480

% Daily Value *

Total Fat 53g 82%

Saturated Fat 25g 125%

Trans Fat 1.5g

Cholesterol 160mg 53%

Sodium 2620mg 109%

Total Carbohydrate 69g 23%

Dietary Fiber 3g 12%

Sugars 17g

Protein 58mg

* Percent Daily Values are based on a 2,000 calorie diet.

Tangy Bleu Bacon Burger

Nutrution Facts

Serving Size 1 (360g)

Amount Per Serving

Calories 960 Calories from Fat 410

% Daily Value *

Total Fat 45g 69%

Saturated Fat 16g 80%

Trans Fat 1g

Cholesterol 100mg 33%

Sodium 2260mg 94%

Total Carbohydrate 92g 31%

Dietary Fiber 5g 20%

Sugars 19g

Protein 43mg

* Percent Daily Values are based on a 2,000 calorie diet.

Texas Bacon Cheeseburger

Nutrution Facts

Serving Size 1 (396g)

Amount Per Serving

Calories 830 Calories from Fat 420

% Daily Value *

Total Fat 47g 72%

Saturated Fat 15g 75%

Trans Fat 1.5g

Cholesterol 120mg 40%

Sodium 2240mg 93%

Total Carbohydrate 63g 21%

Dietary Fiber 6g 24%

Sugars 11g

Protein 38mg

* Percent Daily Values are based on a 2,000 calorie diet.

YBW Burger

Nutrution Facts

Serving Size 1 (488g)

Amount Per Serving

Calories 990 Calories from Fat 510

% Daily Value *

Total Fat 57g 88%

Saturated Fat 23g 115%

Trans Fat 1.5g

Cholesterol 165mg 55%

Sodium 1710mg 71%

Total Carbohydrate 73g 24%

Dietary Fiber 5g 20%

Sugars 19g

Protein 46mg

* Percent Daily Values are based on a 2,000 calorie diet.

Athenian Burger

Ingredients:

ingredients go here

Nutrution Facts

Serving Size 1 (364g)

Amount Per Serving

Calories 840 Calories from Fat 410

% Daily Value *

Total Fat 45g 69%

Saturated Fat 15g 75%

Trans Fat 1g

Cholesterol 135mg 45%

Sodium 2130mg 89%

Total Carbohydrate 63g 21%

Dietary Fiber 3g 12%

Sugars 11g

Protein 45mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Apollo Burger

Ingredients:

ingredients go here

FAQs

How many calories are in a Apollo Burger? ›

There are 840 calories in 1 burger (364 g) of Apollo Burger Apollo Burger. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many carbs are in Apollo Burger? ›

Junior Appetites Apollo Burger (1 serving) contains 49g total carbs, 46g net carbs, 38g fat, 32g protein, and 670 calories.

How much sugar is in a plant based burger? ›

The soy-based veggie burger tested by the USDA provides 10g of carbohydrates. Of these, 3.4g come from fiber and less than 1g comes from sugar.

How much protein is in a 2x2 in n out? ›

In And Out Burger Burgers Double-double Protein Style (bun Replaced With Lettuce) (1 serving) contains 11g total carbs, 8g net carbs, 39g fat, 33g protein, and 520 calories.

What is the healthiest burger at In-N-Out? ›

Most Nutritious Option

The healthiest choice on the primary menu at In-N-Out is the "Protein-Style" hamburger, which does not include a bun, and is lower in calories, fat, carbohydrates, and sodium.

What is the healthiest plant-based burger on the market? ›

The 6 Best Veggie Burgers to Buy That Are Actually Healthy
  1. Big Mountain Foods Veggie Patty. ...
  2. Dr. ...
  3. Hilary's Root Veggie Burgers. ...
  4. Gardein Garden Veggie Burger. ...
  5. Amy's California Veggie Burger. ...
  6. Gardein Chipotle Black Bean Burger.
25 May 2021

Why are plant-based burgers so high in calories? ›

In a culture where red meat is often a target of healthy eating campaigns, it's easy to forget that plants can produce fat, too — a lot of it. A gram of either coconut or sunflower oil contains about nine calories, and the Impossible Whopper contains 34 grams of fat. That means about half its calories are fat-derived.

Which burger is keto friendly? ›

Here are some examples of low-carb, keto-friendly burger meals: McDonald's Double Cheeseburger (no bun): 270 calories, 20 grams of fat, 4 grams of carbs and 20 grams of protein (1). Wendy's Double Stack Cheeseburger (no bun): 260 calories, 20 grams of fat, 1 gram of carbs and 20 grams of protein (2).

What is the lowest sodium veggie burger? ›

Among the meat-like burgers, the Gardein Ultimate Beefless Burger had the lowest sodium content with 390 mg of sodium per 100 g, while 100 g of the Quorn Meatless Gourmet Burger had 38% more sodium.

Are plant-based burgers good for your heart? ›

Interestingly, the plant based burgers may not be the best choice for people following a heart-healthy diet, as they are higher in saturated fat than turkey burgers and contain substantially more sodium than lean beef burgers.

Are plant-based burgers good for diabetics? ›

People with diabetes can definitely benefit from eating a low-carb, high protein, more plant-based diet because it can help with their overall health and wellbeing. With just 9 grams of net carbs, the Impossible Burger definitely falls under a good low-carb diet.

Are plant-based burgers actually good for you? ›

Plant-based meat alternatives have a lot going for them: They can help you reduce your meat intake, which may lower your risk for health problems, and they can lessen your carbon footprint. But, they're not exactly health foods because they are processed and still contain saturated fat and sodium.

How much protein do you need a day? ›

The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day.

How much protein is in a double double with cheese? ›

Quality Fast Foods Double Double Cheese Burger (1 burger) contains 40g total carbs, 38g net carbs, 16g fat, 25g protein, and 400 calories.

What's healthier McDonald's or In-N-Out? ›

So let's break it down per ounce: In-N-Out: 57.8 calories, 3.5 grams fat, 124.1 mg sodium. McDonald's: 75.6 calories, 4.4 grams fat, 197.6 mg sodium. So In-N-Out is actually healthier than McDonald's!

What is the healthiest meat out there? ›

5 of the Healthiest Meats
  1. Sirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein! ...
  2. Rotisserie Chicken & Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives. ...
  3. Chicken Thigh. ...
  4. Pork Chop. ...
  5. Canned Fish.
6 Jan 2020

Which is healthier Impossible Burger or beyond meat? ›

Beyond has significantly less saturated fat than both ground beef and Impossible Burger. That's the “bad” fat associated with heart disease and inflammation, according to the Centers for Disease Control, so less is more in this case.

Are veggie burgers good for high blood pressure? ›

Veggie- and legume-based burgers are typically lower in protein than imitation meat burgers. Also, keep in mind that a downside of frozen and store-bought veggie burgers is that they can heap on the sodium. Excess sodium intake is associated with high blood pressure and a higher risk of heart disease.

Are plant-based burgers highly processed? ›

Though the base of plant-based meats is a plant (usually soybeans, peas, and/or wheat), these ingredients have been highly processed. In most cases the main ingredients are stripped down to high-protein, low-fiber, colorless powders mixed with preservatives, oils, natural or artificial coloring, gums, and seasonings.

What is unhealthy about plant-based meat? ›

Specifically, they found that those who consumed plant-based meats fell below the daily requirements for calcium, potassium, magnesium, zinc and vitamin B12. Plus, those eating these foods exceeded the reference values for sugar, saturated fat and sugar.

What are the disadvantages of plant-based meat? ›

Cons of Plant-Based Meat Alternatives
  • They're highly processed and not as healthy as whole foods. “One con of plant-based meats is they're not always the better-for-you option, making it somewhat difficult to choose the best brands,” Lubeck says. ...
  • More expensive than meat.
7 Oct 2022

Can plant-based meat cause weight gain? ›

Reasons why Plant-Based Meatless Burgers Can Cause Weight Gain: Calories: Little difference between plant vs. meat burger, meatless burger not a low calorie option, same calories as beef burgersFat: Fat is often higher in plant-based burgers, thus higher calories.

Are McDonald's fries keto? ›

Low-carb Sides

But we know the fries are likely top of mind. Unfortunately, they aren't keto-friendly. Here is one keto McDonald's side to eat…

Is KFC keto friendly? ›

Shockingly, fried chicken works in a keto diet as long as you opt for smaller portions, like drumsticks and wings. What is this? Despite including wheat flour and potato starch, the amount KFC uses on their chicken is relatively low. In other words, that's good news for keto-dieters.

Is McDonald's hamburger keto? ›

Hamburger

This classic McDonald's menu item is another decent budget option if you want to eat keto at McDonald's! As always, order without the bun and ketchup. This rule goes for all the burgers that follow in the rest of this list - NO KETCHUP, NO BUN!

Are veggie burgers good for your kidneys? ›

With so many veggie burger options out there, it can be overwhelming to find something that is kidney friendly and actually good for you! Unfortunately, many of the “plant based” burgers and meat substitutes are packed with sodium and phosphorus additives. And, have just as much protein as beef.

Are veggie burgers actually healthier? ›

YES? Many veggie burgers are made from vegetables, whole grains, and legumes (like beans or lentils). These are good-for-you ingredients that provide fiber and a variety of vitamins and minerals. Packaged veggie burgers (like Morning Star Farms or Boca) can also be a part of a healthy eating plan.

What's the lowest sodium hamburger at mcdonalds? ›

Try the Classic McDonald's Hamburger, but ask them to hold the pickles, ketchup, and mustard for only 380 mg of sodium (17% DV) compared to the usual 510 mg.

Does plant-based meat raise cholesterol? ›

Cholesterol is only found in animal products – meat, fish, poultry, dairy, and eggs. There is no cholesterol in plant-based foods – even in high-fat plant foods such as avocados, nuts and seeds. So, it follows that a vegan diet is completely cholesterol-free.

Is plant-based meat good for liver? ›

A Mediterranean diet combined with green plant-based proteins/polyphenols and restricted in red/processed meat may double intrahepatic fat loss and reduce non-alcoholic fatty liver disease by half, according to study results.

Can you eat plant-based meat everyday? ›

The answer is yes, according to new research funded by the U.S. National Institutes of Health. It found the imitation meats to be a good source of fiber, folate and iron while containing less saturated fat than ground beef.

Why is my blood sugar high on a plant-based diet? ›

You may experience blood sugar spikes after starting a vegan or plant-based diet because of your insulin resistance and poor carbohydrate tolerance. Perseverance is important during this stage; continue a plant-based diet and you will see improvements.

Can you reverse type 2 diabetes with a plant-based diet? ›

A plant-based diet is low in fat, which allows insulin to function properly. “ A plant-based diet is a powerful tool for preventing, managing, and even reversing type 2 diabetes.

What kind of burger can a diabetic have? ›

Order single burgers, not double or triple patties, and go for chicken, turkey, or veggie burgers instead of beef burgers. Avoid fried meats and even fried fish; instead, choose grilled or broiled sandwiches or platters.

Is a plant-based burger healthier than a regular burger? ›

Plant-based burgers are higher in fiber, but also higher in sodium and saturated fat, compared to beef burgers. Some plant-based burgers are more nutritious than others, so it's important to read labels and make informed choices.

What chemicals are in plant based meat? ›

In recent years, more consumers are trying meat substitutes made with plants. But they're not made only with plants.
...
5 Chemicals Lurking in Plant-Based Meats
  • Tertiary butylhydroquinone. ...
  • Magnesium carbonate. ...
  • Erythosine (Red #3). ...
  • Propylene glycol. ...
  • Ferric orthophosphate.
17 Jul 2021

What's the difference between a veggie burger and a plant-based burger? ›

True veggie burgers are made from vegetables and a small amount of binders. Plant based burgers are meat substitutes and often have a lot of manmade ingredients. I consider veggie burgers much healthier than any meat alternative–plant based or made with soy protein.

Is a banana high in protein? ›

Like most fruits, bananas are not a source of fat or protein, just carbohydrates.

How do you know if your protein is low? ›

Weakness and Fatigue

And over time, a lack of protein can make you lose muscle mass, which in turn cuts your strength, makes it harder to keep your balance, and slows your metabolism. It can also lead to anemia, when your cells don't get enough oxygen, which makes you tired.

Which burger is high in protein? ›

Elk Burger

Elk is naturally high in protein, and it's lower in saturated fat then beef. Plus, it can supply you with your daily does of B-12.

What burger meat has the most protein? ›

While you might think a lean cut, such as tenderloin, would be the best choice, ground pork actually has the most protein, providing 22 grams for every three ounces consumed. While ground pork can have a higher fat content, it's a protein-rich and tasty swap for ground beef.

How much protein do I need to build muscle a day? ›

A common recommendation for gaining muscle is 1 gram of protein per pound (2.2 grams per kg) of body weight. Other scientists have estimated protein needs to be a minimum of 0.7 grams per pound (1.6 grams per kg) of body weight ( 13 ).

What cheese is highest in protein? ›

Parmesan - 35.1 g

Keep in mind, although it's the highest protein cheese, you wouldn't eat as much parmesan as you would say Edam or Halloumi. Per 100g, Parmesan has 35.1g of protein, 0.0g of carbs and 28.8g of fat.

What happens if I double my protein intake? ›

Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake.

What is the most protein filled cheese? ›

1. Parmesan. Properly known as Parmigiano Reggiano, this hard cheese has the highest protein content of all cheeses.

What is the highest calorie burger in the world? ›

The Quadruple Burger being one of the biggest burgers at the Grill, has also earned a Guinness World Record for being the world's “most calorific burger”, weighing 1.36 kilograms with nearly 10,000 calories. Now, a video of Matt relishing the burger in just over four minutes has gone viral on social media.

How many calories in a typical restaurant burger? ›

The average calories in a burger are around 520, but cheese and other toppings may cause the calorie count to jump up quickly. Whether you are grilling in your backyard or eating at a restaurant, it's hard to beat a juicy hamburger.

Why is impossible burger so high in calories? ›

In a culture where red meat is often a target of healthy eating campaigns, it's easy to forget that plants can produce fat, too — a lot of it. A gram of either coconut or sunflower oil contains about nine calories, and the Impossible Whopper contains 34 grams of fat. That means about half its calories are fat-derived.

What is the lowest calorie food on earth? ›

The only truly zero calorie food is water, but low calorie foods are also grouped in. Still, we view eating only zero or negative calorie foods as fad dieting nonsense similar to drinking ice cold water instead of room temperature water (which burns around 5 extra calories per glass, by the way).

What is the most fattening food on the planet? ›

From ice cream to chicken fried steak, we've rounded up the most fattening foods on the planet.
...
And these foods contain more of it than just about any other food on earth.
  1. Chicken-Fried Steak with Cream Gravy. (iStock) Fat on fat on fat. ...
  2. Pecan Pie. (iStock) ...
  3. Steak. (iStock) ...
  4. Fondue. (iStock) ...
  5. Ribs. (FogStock) ...
  6. Poutine. (iStock)
20 Mar 2018

What fast food chain has the highest calorie burger? ›

Topping the list was Burger King's bacon king burger with a whopping 2,100 calories. YorkTest, which sells food sensitivity test kits, used nutritional information from 20 of the most popular fast food chains in the country to come up with its report for National Cheeseburger Day, which is Saturday.

Is burger OK for weight loss? ›

“If you really enjoy burgers, eating them occasionally is perfectly fine as part of a healthy balanced lifestyle, even if you are trying to lose weight, because the impact of one or two burgers over time can be minimized if you are doing other healthy things that counter its effects,” adds Dr.

Is burger healthy for weight loss? ›

A good-quality burger is actually good for your health and can help you lose weight.” If you're cutting carbs, you can even have one every day! He jazzes up his favorite patty with turmeric, a spice that a British analysis says further improves adiponectin levels.

Which fast-food restaurant is the healthiest? ›

The 18 Healthiest Fast Foods You Can Eat
  • KFC: Grilled Chicken Breast With Green Beans and Mashed Potatoes. ...
  • Carl's Jr.: Charbroiled Chicken Club Sandwich With Lettuce Wrap and Side Salad. ...
  • Panda Express: Grilled Teriyaki Chicken with Mixed Vegetables. ...
  • Qdoba Mexican Eats: Tequila Lime Chicken Taco Salad Bowl.
3 May 2019

How many calories are in a top dog? ›

Nutrition Facts
  • Calories100 cal.
  • Protein5 g.
  • Potassium100 mg2 %
  • Cholesterol30 mg.
  • Sodium330 mg14 %

How many calories are in a Dragon Eye? ›

Sushi Shop Crispy Rolls Dragon Eye (5 pieces) contains 34g total carbs, 31g net carbs, 22g fat, 22g protein, and 410 calories.

How many calories are in a Jakeman sweet? ›

Energy: 28 calories
Protein0g
Carbs6.7g
Fat0.1g

Are impossible burgers actually healthy? ›

The Impossible Burger is a high-protein plant-based burger. Although it isn't necessarily healthier than a traditional beef burger, it is more sustainable and offers a good source of plant-based protein, especially for those on strictly plant-only diets.

What makes impossible burgers unhealthy? ›

“Compared to a meat-based burger, Beyond and Impossible contain roughly the same amount of saturated fat and more sodium,” she says, both of which, when over-consumed, can increase the risk of heart disease and stroke.

Videos

1. Whole-Food, Plant-Based Nutrition: A Beginner's Guide
(Spartanburg Regional Healthcare System)
2. A Plant-based Diet Changed My Life | Pat McAuley | TEDxBabsonCollege
(TEDx Talks)
3. Lecture 7 - Nutrition and Metabolism
(Dr Matt & Dr Mike)
4. The Ideal Diet | Dave Asprey, Kip Andersen & Dr. Joel Kahn | Talks at Google
(Talks at Google)
5. What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector
(The Royal Institution)
6. Nutrition Trends Of 2021
(LivingHealthyChicago)
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