Comparing Saucony vs Hoka running shoes is a fun one for me because I’ve run in both for many miles. While the shoes might look different due to the maximal design of Hoka’s there are a lot of similarities.
Each chooses to market a little differently, but when it comes down to it they have minimal to maximum cushioning and all the options in between that ensure you’ll find the shoe that feels right for you. Because really FEEL is an important factor.
We’ve got details on construction, fit, feel, fabric and more.
Let’s start with some of the big differences and move in to comparing specific models.
Hoka Vs Saucony Key Differences
Saucony and Hoka offer similar features and models for all kinds of runners, from the new runner to Ultramarathoner to the flat-footed or high-arched.
Hoka One One first became popular with Ultrarunners and has since moved in the to main stream of running. I myself have run in a number of models and previously compared Hoka styles.
Meanwhile Saucony has been around for LONG time with a huge line up of shoes.
I break down the differences in more detail below, but here’s a quick overview:
Hoka Running Shoes
- Maximal shoe – has the larger sole which provides stability and smooth ride (that’s called stack height)
- Usually more cushioned than traditional models
- Most are a low heel drop 6-8mm
- Some state they run narrow, but compared to other brands like Nike I disagree
- Does have some casual shoes, gym shoes and recovery sandals
Saucony Running Shoes
- Often noted as fitting a more narrow foot, with a smaller toebox
- Wide range of heel drops from traditional 12mm to lower 4mm
- Well known for the casual shoes as well as their running shoes
- Focus is on lighter shoes that provide maximum comfort
- Has an ongoing Fit Tester program to continually update shoes
How do you say Saucony?
Since I used to get this question a ton wearing my Kinvaras, let me help you out.
It’s actually named after a creek in Pennsylvania and their logo is to represent the flow of water! They really love places for shoe names. I got to visit the actual towns of Kinvara and Kilkenny in Ireland, just a few of their shoe names.
I’ve worn both brands and will add some personal thoughts, along with links to detailed reviews.
Saucony vs HOKA ONE ONE Feature Comparison
Both brands have loyal running fans who will tell you why their shoes are the best. And that’s what makes running shoes so interesting. We all like something just a little different.
Both makers offer options to aid with comfort, support, stability, and cushion. Where they differ most are in the feel of the shoe while running.
The following breaks down each shoe based on the components buyers need to consider when purchasing a running shoe.
It’s gonna get a little TECHY…so you can just skip on down to the specific model comparison if you want, but personally if I’m shelling out $150 for shoes, I kinda want to know why.
The lifespan of shoes from both companies is fairly comparable.
- Saucony states their shoes last around 400 miles, which is pretty average. The new Endorphin pro with the carbon fiber plate is more like a racing shoe and therefore only expected to last around 200 miles.
- HOKA is often reported to last longer. I don’t know if this is more trail runners and thus less hard surfaces which extends the life of the shoe or simply their maximal design.
Determining when to replace running shoes, of course, all depends on your gait, weight, and whether you run mostly on trail or road.
Saucony has their own Shoe Advisor to help put you in the right model. I’ve always found them to run true to size, but some are for a more narrow foot.
Their often lower heel to toe drop and cushion make them a favorite of distance runners, who find the decreased drop helps with issues like IT Band Syndrome and ensures they are working on hip strength over a shoe correcting a weakness.
HOKA shoes run true to size from my testing. Some models are definitely a little more narrow than others, as with most brands. In fact, they have been working on increasing the toebox in newer models and I would say it’s more comfortable for a wider foot and with more toe room than most On shoes.
They also have a shoe finder quiz to help you get in to the right model.
Saucony has transitioned most of their shoes to PWRRUN technology, which they promote as a better than the standard EVA foam used by most brands.
- PWRRUN+ midsole cushioning provides more flexibility, durability, and springiness in a foam that’s 25% lighter
- Again and again their focus comes back to lighter, flexible for more power in your take off and more energy return
HOKA likes to say they provide marshmallow softness. More technically PROFLY.
I’m going to admit that I was really skeptical of HOKA at the start because I assumed all that cushion would make it heavy. It turned out I was wrong and instead have been running in them since of their very first shoes.
- They have 3 levels of cushion, which is important because plush isn’t what you want on all runs
- Cushion that provides both a good landing and plenty of stability for push off
- Hubble Heel – their newest shoes with a longer heel which is supposed to improve heel to toe transition
HOKA was designed entirely with stability in mind.
It was a core foundation of their shoes because it allows runners to move quicker with less risk of injury. This is why they created a wide stable platform.
In fact, they call their heel system the “bucket seat”, like the seat of a race car. It cushions the heel and foot without posts or guide rails — this means the midsole remains more cushioned.
Saucony has also been transitioning to less aggressive stability tools, ensuring the shoe is not over correcting or doing the work for you.
They utilize a medial post (which is a device within the midsole that is firmer) to help provide control and a TPU heel plate which again makes the rides slightly firmer and adds control. Thanks to the cushioning, you don’t so much notice the stiffness and reap the benefits.
Overview of heel to toe drop and type of cushion in most shoe brands.
The prices between the two brands are fairly comparable. Saucony prices range between $100 to $170, and HOKA’s start at a at $120 to $250.
The most popular models for Saucony are around $130 and for HOKA also around $150.
Specialty items with more features (like carbon plates) will increase price.
You’ll notice that every brand offers a range and this is indeed due to a difference in technology and where they sell the shoe. They know that the big box store can sell the shoe with less in it, while the local running store needs to be best for dedicated runners.
HOKA Vs Saucony Models
Now that you know more about each brand, let’s look at their top models in each of the main categories. There’s no winner declared here because all are great shoes, it’s just about which one is best for your foot.
With each of these, they are the top models so numbers are constantly changing as they make a little upgrade, but On doesn’t keep adding numbers to the shoe name like most brands doe.
Stability Running Shoe
In this model, Saucony not only paid attention to the support below, but uses the upper for additional stability. It wraps around your foot, helping you feel more secure in the shoe,.
And as noted their stability is there, but without being aggressive so you aren’t feeling it…it’s just working. Plus, the ride still feels cushioned which was something that many traditional stability shoes lacked. That’s my kind of shoe.
8mm heel drop
9.4 oz womens
As noted all Hokas are designed with more stability than many brands, but these are considered maximum stability. But they provide stability without feeling rigid, a problem many runners have with other stability options.
It’s still cushioned, only 5mm heel toe drop and 11.3oz for men’s.
Many have said they like this for an all day shoe as well because it’s providing that support and cushion to keep the feet and legs happy. Probably one of the shoes I recommend first for many looking to help with overpronating on long runs.
5 mm heel drop
9.3 oz womens
Neutral Running Shoe
👉Saucony Ride or Saucony Kinvara
These two are the most popular neutral running shoes from Saucony. Both have been around for many years and continued to improve.
What’s the difference in the Ride vs Kinvara?
- Heel drop is 4mm on Kinvara and 8mm on Ride
- Cushioning is thinner on the Kinvara making it often more suitable for half marathon and under
- Kinvara is often seen as your tempo run or race shoe, the Ride your everyday training
I think we’ve already established my love of the Kinvara. In fact, I just started using a new Skecher’s Shoe that feels like it and I remembered all over again why I loved it so much.
YUPPP I got to run in Ireland in this special edition shoe…bring on the lucky clovers.
The Clifton was their first model and I actually got to run in version 1, 2 and 6! It’s their trademark shoe and a great one for any runner who wants cushion and to test out a maximal shoe.
At just 7 oz you’ll be shocked how much cushion in provides. It’s cushioned without being too soft, so it’s still responsive.
Once you get past the fact that they look big, you’ll quickly notice they feel lighter than many other styles. And every ounce counts for me when I’m hitting 20+ mile long runs. I also appreciate that the wider base naturally supports the foot a bit more.
5mm heel drop
Cushioned Running Shoe
This super cushioned shoe is a favorite for many, though you are getting a touch more weight for all that cushion at 12 oz. Many say that it feels both like your foot is being hugged and like every step is a bit bouncy.
This is a great long run and everyday trainer.
8mm heel drop
If you want to feel like your feet are running on actual pillows…this is it.
The most cushioned shoe I’ve tried in over 26,000 miles of running. It’s a heavenly shoe for recovery days.
Important for most runners to know a shoe this cushioned isn’t ideal for all runs. You can easily start to sink in to your low back and lose a little speed without that spring off the ground.
10.7oz in men’s
Carbon Fiber Plate Shoes
Are they cool new technology, yes.
Do they last as long as your other shoes, nope.
So if you want to test these out use them for speed work and then race day!
- Hoka BondiX review — legit love for long runs
- Endorphins as discussed below
What about the Endorphin Line?
Because Saucony really shook things up introducing a whole new line of shoes, it feels like there needs to be at least some discussion here!
One of the big things they talk about is the Speed Roll to help roll your foot forward, which is actually pretty similar to the rocker that Skechers put in their running shoes from the start.
- Endorphin Pro – Designed for speed with the carbon fiber plate, this is your race shoe
- Endorphin Shift – This feels like a cushioned slightly stabilizing shoe, good for everyday training.
- Endorphin Speed – Also designed to be a neutral, cushioned shoe you can take to the race, but without the carbon fiber plat
Watch my detailed video on how Carbon Fiber Shoes work.
More about Saucony
Like another well known running brand (New Balance), Saucony started it’s first factory in 1898. And by 1910 they were making running spikes…but few people were running or even looking for running shoes, so it wasn’t until the 1970’s that they started to grow.
First they became known for their casual shoe with it’s cool style and then, the big time hit.
Runner’s World featured them in 1979 as a top 10 running shoe. By the 80’s they were making shoes with a non-slip sole which was a big innovation.
Then came 2009 and the Saucony Kinvara – this one shoe changed many things about their design and philosophy. It was the more natural running shoe (yes during the barefoot trend). The new goal became how to strip shoes down, without sacrificing cushion and comfort.
Good performance, good health and good community are their guiding principles. You may have seen their hashtag #runforgood – which is really about doing good, giving back and finding sustainable practices.
More about HOKA ONE ONE
Let’s start with how do you pronounce Hoka One One? “Ho-Kah O-nay O-nay” which is a Māori phrase that means “to fly over the earth.”
But they’re kind of like Madonna and just need one name: Hoka.
Founded by two mountain trail runners in the Swiss Alps, Nicolas Mermoud and Jean-Luc Diard, former Salomon employees, had an epiphany during their training that lead to the foundation of a new shoe and new company in 2009.
This makes them a mere baby in the world of running shoes, as many of the brands from Brooks to ASICS have been around 100+ years now. Pictured here is their first prototype.
At first they simply wanted a shoe that would allow them to run downhill faster and thus win!
Quickly they realized there was something more here with a smooth, super light, cushioned and stable shoe. Their maximal design took many of by surprise in a time where Zero Drop running shoes and Barefoot running were the in thing.
In 202o, the company was purchased by Deckers (owners of UGG and Teva). Hopefully that just means more marketing to keep the shoes going and not a change to what their doing right.
Your gait and feet will likely change over time and you may need to change shoes.
This is also why I recommend rotating through several pairs of shoes at once.
And remember, just because these are two of the most well known brands on the market, there are still plenty of other shoe brands to select from if neither On nor HOKA has the right shoe for you.
Keep in mind that shoe design can change, even with the same model, so always assess how the shoe fits every time you replace a pair.
For more help selecting the right shoe for you, don’t worry, I’ve got you:
- Nike Vs New Balance running shoes
- Altra Running Shoes Review
- Top 5 Marathon Running Shoes
- New Balance Vs Brooks
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What is special about Hoka shoes? ›
It's not only highly cushioned but also lightweight and breathable, making it a comfortable option for long-distance runs. Other notable features include a compression-molded midsole, inner heel support, and Hoka's Meta-Rocker technology, which is designed to propel you forward and encourage a more natural stride.What shoes are comparable to Hokas? ›
- HOKA Bondi 8.
- Brooks Glycerin 20.
- ASICS GEL-Nimbus 24.
- Karhu Synchron.
- Saucony Triumph 20.
- On Cloudstratus 2.
- Mizuno Wave Sky 5.
- New Balance Fresh Foam More v4.
The difference on Hoka One One shoes
It's a thick, curved sole that helps propel the foot. The shoe offers better cushioning, while remaining light. The stability of the shoe is known to limit the risk of injury.
It achieves its soft underfoot feel thanks to a generous layer of Pwrrun+ cushioning in the midsole topped by another cushioning layer. Saucony designed the Formfit upper to closely wrap the foot for a snug fit, and the new mono-mesh material is engineered for optimal breathability and reduced weight.Can you wear HOKA for walking? ›
Hokas are very versatile and can be great for walking, running, and lifestyle. Hokas are lightweight for such big-looking shoes.Why do Hokas hurt my feet? ›
One that is cushioned and give enough bounce to take the edge off. However, a new study on the Hoka Conquest shoe – one of the most cushioned shoes on the market – recently discovered that this cushioning and forced bounce might actually be contributing to running injuries and pain.Is Hoka made by Nike? ›
Hoka One One.
|Industry||Sportswear Sports equipment|
|Parent||Deckers Outdoor Corporation|
Hoka was purchased on April 1 by Deckers Outdoor, the parent company for UGG, Teva and other footwear brands.Which Hoka shoe has the most padding? ›
Cons. The Bondi is Hoka's most cushioned road shoe with a downright beefy midsole. The latest version of the Bondi keeps the formula that has won this shoe such a devoted following: maximum cushioning for an ultra-plush ride. The midsole foam is lighter and even softer than the Bondi 7.Which HOKA is the most popular? ›
As HOKA's most popular model, the Clifton balances soft cushioning, a lightweight design, and a touch of style that makes it a top choice for a variety of purposes.
What does HOKA stand for? ›
The original name translated roughly to “fly over earth.” Pared down, “hoka” translates to “fly” or “soar.”Do Hokas wear out fast? ›
They were not worn every day, maybe every other day for an hour or two. They should not wear out this quickly, but in my experience, all Hokas do wear out this quickly. The sole material also compresses pretty fast, making them much less cushy in just a few months.What is Saucony known for? ›
The company is a popular racing shoe producer, making track spikes and cross country racing flats. Saucony also makes shoes for specific track and field athletics events.Are Saucony running shoes good quality? ›
As one of the best-rated running shoe brands, Saucony leads not only in quantity (130+ models) but in quality too. The brand ranks #7 in our running shoe brands' rating. We've been following Saucony for years and have gathered over 50 of their most recent releases to find the best and brightest.Are Saucony shoes good for flat feet? ›
If you have a flat foot or lower arch, the Saucony Triumph 19 will work well as your daily trainer or long-run shoe when you're looking for some extra protection underfoot. As one of the best-cushioned shoes on the market, the Triumph is a favorite for those who run a lot of miles or spend long hours on their feet.Why do podiatrists recommend HOKA? ›
Dr. Jacqueline Sutera, a New York City-based podiatrist said that they provide comfort, support and shock absorption, which makes them a good choice for frequent walkers or anyone whose job requires them to stand for the majority of the day.Are HOKA sneakers good for arthritic feet? ›
Best for Toe Arthritis: Hoka One One Bondi 7
People with toe arthritis will appreciate the rocker-bottom sole, which helps take pressure off the big toe, as well as the shoe's toe box—which is roomy while still being supportive.
Hoka is a good choice for people with plantar fasciitis. The thick stack of foam absorbs impact while still being firm enough to provide support, and the wide base encourages a natural stride while you're walking or running.Are Hoka shoes good for heel pain? ›
The Gaviota by HOKA is one of their premium stability running shoes. With superior cushioning, perfect for aiding with heel pain. And HOKA J-Frame™ technology, you will be provided with support and protection while guiding your foot but without the use of rigid and unforgiving materials.
and b) your toes don't have to dorsi-flex (bend back) as much when under their highest load. It's this b) result in particular which makes the Hoka range so good for runners with ball of foot pain.
Is HOKA a Chinese company? ›
Hoka was born in France.
Deckers Outdoor Corporation purchased the company in 2013 but it still maintains an advanced product development office in Annecy, France.
The correct way to pronounce HOKA ONE ONE is “Ho-Kah Own-ay Own-ay.” The founders of the company have explained it's a Māori phrase that means “to fly over the earth.” Meanwhile, ASICS is an acronym for the Latin phrase anima sana in corpore sano which translates as “a healthy soul in a healthy body.”What does the HOKA logo mean? ›
The logo in the "O" of HOKA ONE ONE is a bird, intended to show flying.How did HOKA become popular? ›
It's gaining in popularity among younger shoppers, largely because it's inked partnerships with trendy, up-and-coming retailers like Engineered Garments and Outdoor Voices to get its products in front of millennials.What is Hokas main aim? ›
At HOKA, our goal is to inspire people to move. We want to empower all athletes to act fearlessly and creatively, to drive forward with purpose and passion – and with an “always-on” mindset for innovation and thinking outside the box, we craft bold and unexpected new solutions for athletes of all types.What is the softest HOKA shoe? ›
The Bondi is supposed to be Hoka's softest, plushest, max-cushioned trainer for ultra long distances. The Bondi 7 is heavier than the Clifton 8 and is $20 more expensive.Which HOKA shoe is best for Overpronation? ›
The HOKA Arahi 6 is a great shoe for overpronators because it uses HOKA's J-Frame stability technology.What does HOKA stability mean? ›
With the Hoka One One active foot frame, your foot sits deep in the midsole rather than on top of it. This means inherent stability for all types of runners, without the constraints or weight of extra support material. This integrated stability is adaptable to a wide range of feet and running styles.What is the lightest HOKA shoe? ›
The Mach. The lightest shoe within the Fly line, the all-new HOKA Mach is built for speed. Offering ample cushioning without added weight, it is evident that this running shoe was based on HOKA's popular Clayton model.How many miles can you run in Hokas? ›
The typical lifespan for a pair of running shoes falls in the 250-500 mile range, which in itself is very broad.
How do you clean a HOKA? ›
General cleaning and care guidelines for HOKA footwear are to hand wash with cold water using a mild soap or detergent, and allow them to dry naturally away from direct heat or sunlight.What nationality is Hoka? ›
Hoka One One was founded in France in 2009 by Nicolas Mermoud and Jean-Luc Diard who previously worked with outdoor brand Salomon.What language is the word Hoka? ›
HOKA ONE ONE (pronounced, "Ho-Kah Own-ay Own-ay") is a phrase in the indigenous New Zealand people's Maori language. "HOKA" is a verb meaning to soar or to fly while "ONE" (Own-ay) is a noun meaning Earth-like.Is the Hoka Bondi a neutral shoe? ›
The Bondi is Hoka's max cushion neutral shoe; if you severely overpronate or wear out the medial side, the Bondi may not be the best for you. But if you over/under pronate a little bit, this would be the right choice for you.How many months do HOKA shoes last? ›
Experts recommend you replace your running shoes every 500 to 750 kilometers. That's roughly every 300 to 500 miles, which equates to approximately four to six months for someone who runs 20 miles a week.Does HOKA have a warranty? ›
Manufacturer's Limited Warranty
HOKA® footwear is warranted for one year against defective materials and workmanship. This does not extend to problems that arise from normal wear and tear.
You should generally replace your running shoes every 300–500 miles. That's because it's around this point that the midsole cushioning on most shoes will lose resiliency and stop absorbing shock as well as when newer, which can cause more impact on your muscles and joints.How do u pronounce Saucony shoes? ›
How is Saucony pronounced? The correct pronunciation of Saucony is “SOCK-UH-KNEE”.Where is Saucony sneakers made? ›
Only a handful of athletic shoe brands are produced in the United States, and Saucony, which is based in Lexington, Massachusetts, is one of them.Does Saucony run true to size? ›
Do Saucony shoes run small? The general consensus among most runners who wear Saucony running shoes is that they fit true to size. However, we always recommend trying on a pair of running shoes before making a purchase!
Why are Hoka shoes good? ›
It's not only highly cushioned but also lightweight and breathable, making it a comfortable option for long-distance runs. Other notable features include a compression-molded midsole, inner heel support, and Hoka's Meta-Rocker technology, which is designed to propel you forward and encourage a more natural stride.Is Saucony Guide a stability shoe? ›
Saucony Guide 14 is a quality stability shoe that gets the job done with a standout upper and average underfoot experience.What is a stability running shoe? ›
What Is a Stability Shoe? A stability shoe, or a shoe with stability features, is a running shoe designed to help athletes who overpronate.It supports the arch of the foot and provides greater support through the midsole and into the heel. Stability shoes are usually more rigid than neutral running shoes.What type of shoes should flat feet wear? ›
Most experts agree that wearing shoes with a supportive sole is best for flat feet. Look for a shoe with a firm but cushioned insole to support the surface of your foot. The sole of the shoe should be flexible but not floppy. It should move with your foot and provide support while you walk or stand.Is HOKA owned by Nike? ›
Hoka was purchased on April 1, 2013 by Deckers Brands, the parent company for UGG, Teva and other footwear brands.What does HOKA stand for? ›
The original name translated roughly to “fly over earth.” Pared down, “hoka” translates to “fly” or “soar.”What is Hokas main aim? ›
At HOKA, our goal is to inspire people to move. We want to empower all athletes to act fearlessly and creatively, to drive forward with purpose and passion – and with an “always-on” mindset for innovation and thinking outside the box, we craft bold and unexpected new solutions for athletes of all types.What does the word HOKA mean? ›
to soar, fly. to lift; to hold aloft.What does the HOKA logo mean? ›
The logo in the "O" of HOKA ONE ONE is a bird, intended to show flying.Who owns Saucony shoes? ›
Saucony /ˈsɔːkəni/ is an American brand of athletic footwear and apparel. Founded in 1898, the company is owned by Wolverine World Wide. Products commercialised by Saucony include footwear and clothing ranges, such as athletic shoes, jackets, hoodies, t-shirts, sweatpants, shorts, and socks.
How do you pronounce Hoka shoes? ›
The correct way to pronounce HOKA ONE ONE is “Ho-Kah Own-ay Own-ay.” The founders of the company have explained it's a Māori phrase that means “to fly over the earth.” Meanwhile, ASICS is an acronym for the Latin phrase anima sana in corpore sano which translates as “a healthy soul in a healthy body.”Do Hokas run big or small? ›
Do Hokas run true to size? What size hoka should I buy? Nobody can dare to say that all Hoka One One shoes run big, small, or true to size. In fact, some Hoka shoes run small, others run big, others run true to size, and others run narrow.Who owns Hoka brand? ›
The highly competitive global sneaker wars have a new contestant to look out for after Deckers said its Hoka line of athletic shoes has grown into a $1 billion brand that's vying alongside other upstarts to take on struggling stalwarts Nike and Adidas.Are Hoka shoes good for elderly? ›
With thick cushioning, we recommend the Hoka Bondi 7 shoe for seniors who prioritize comfort and shock absorption. Its full-length midsole offers a plush yet supportive feel. The shoe also features a soft memory foam collar, which adds to the overall comfort and helps provide a snug, secure fit.Why are Hokas so bulky? ›
It's explained that they are “designed for recovery runs with its oversized, increased forgiveness.” The shoe bottoms are so thick, you can actually see them absorbing the runner's foot while they run.Why is it called Hoka One One? ›
The original name, which means “fly over earth” in Maori (the language spoken by the Maori people of New Zealand) is pronounced oh-nay oh-nay, not “won won” as most English speakers are wont to say. Now, according to Dan Empfield at slowtwitch.com, the brand is just going by Hoka, or “fly”.Where are HOKA running shoes from? ›
HOKA was born in France in 2009 as a high-performance footwear riposte to the then raging barefoot running craze. Its 'maximal' running shoes are famous for their engorged silhouette thanks to stabilizing oversized outsoles designed to suit all terrains, from road to trail routes.Is HOKA a Hawaiian word? ›
1. nvi. Disappointed, thwarted, baffled; disappointment, frustration (Hal.Who said Hoka Hey? ›
Hoka Hey was Crazy Horse's battle cry at Little Big Horn when his Sioux Lakota Indian tribe defeated General Custer. To the Indians, it meant this is a great day to die. They were ready to die for their family to preserve their way of life.