Whataburger Nutrition Facts: What to Order & Avoid (2023)

What to Order & Avoid at Whataburger
Most Nutritious OptionsLeast Nutritious Options
Double Meat Whataburger Jr. (Burgers)Triple Meat Whataburger (Burgers)
Green Chile Double Jr. (All-Time Favorites)Honey BBQ Chicken Strip Sandwich (All-Time Favorites)
Whatachick’n Bites (Chicken)Whatachick’n Sandwich with Mayonnaise (Chicken)
Egg Sandwich (Breakfast)Honey Butter Chicken Biscuit (Breakfast)
Whatachick'n Bites (Kids)Grilled Cheese(Kids)
Apple Slices (Sides)Large French Fries (Sides)
Garden Salad (Salads)Cobb Salad with Spicy Chicken (Salads)
Chocolate Chunk Cookie (Dessert)Chocolate Malt (Dessert)
Simply Orange Juice(Beverages)Sweet Tea (Beverages)

Most Nutritious Option

If you’re looking for the healthiest meal at Whataburger, the garden salad’s fresh vegetables make this the most appropriate choice. This item contains nothing fried or greasy (you can top it with grilled chicken for more lean protein, if you like).


Whataburger is known for its variety of burgers (as you can probably figure out from the name). However, the burgers are some of the least nutritious options on the menu. For a more nutrient-packed meal, choose chicken-based sandwiches instead. Or order a junior burger to save on calories. If you skip the sauces and order the burger without the bun, you can create an entree that is lower in carbs and fats.

✓ Double Meat Whataburger Jr.

There are 420 calories, 20g fat, 6g saturated fat, 37 carbohydrates, 23g protein, and 870mg sodium in the double meat Whataburger Jr. burger. The calories and fat content are still low and you get a sizeable amount of meat for a small burger.

✗ Triple Meat Whataburger

The triple meat Whataburger burger contains more than half the number of calories most people need in a day. There are 1070 calories, 63g fat, 21g saturated fat, 62 carbs, 65g protein, and 1,720mg sodium per burger. Instead, consider ordering a junior size or switch to a chicken sandwich, which has lower calories and fat.

All-Time Favorites

The All-Time Favorites section represents the most often ordered burgers and sandwiches at Whataburger. All sandwiches come in a junior size, which is a good option if you want to limit calories. Pairing the sandwich with water, diet soda, or orange juice and skipping the fries will also keep the calorie count and fat content down.

✓ Green Chile Double Jr.

If you are craving a Favorite, choose the green chile Double Jr., with 510 calories, 30g fat, 12g saturated fat, 37g carbohydrate, 28g protein, and 1,310mg sodium. It comes with two beef patties, two kinds of cheese, and green chiles on a bun. Opt for a small bun instead of a large one, or Texas toast, to reduce calories further.

✗ Honey BBQ Chicken Strip Sandwich

The honey BBQ chicken strip sandwich contains 890 calories, 42g fat, 11g saturated fat, 87g carbohydrate, 38g protein, and 2,430mg sodium. To cut back on extra calories, you could skip the fries and soda or choose the junior option, which contains 650 calories and 31g fat instead.


Whataburger's chicken menu contains 10-plus chicken-based sandwiches, bites, and tacos. Served both grilled and crispy (fried), and in original and spicy seasoning, the menu offers something for many diets and has some of the restaurant's most nutritious options.

✓ Whatachick’n Bites

A 6-piece serving of the Whatachick'n Bites contains 390 calories, 19g fat, 2.5g saturated fat, 25g carbohydrate, 30g protein, and 780mg sodium. This option is not only the lowest-calorie and lowest-sodium chicken meal, but it also offers a hearty helping of protein. The dish is served with a side of Texas Toast, which adds 160 calories and 220mg sodium, so skip the bread to keep calories low.

(Video) Healthy Options I Order at Whataburger

✗ Whatachick’n Sandwich with Mayonnaise

The Whatachick'n sandwich with mayonnaise provides 580 calories, 28g fat, 11g saturated fat, 52g carbohydrate, 32g fat, and 900mg sodium. Opt for Whatasauce rather than mayonnaise to save 40 calories. If you're craving a chicken sandwich, the grilled chicken sandwich with Whatasauce provides 430 calories, 14g fat, 3.5g saturated fat, 44g carbohydrates, 32g protein, and 1,030mg sodium.


Breakfast is available from 11 p.m. to 11 a.m., so you can stop by Whataburger for a late night or early morning meal. Egg-based options such as the egg sandwich and taquito with cheese offer filling protein, and you can add with extra proteins such as sausage or bacon too (though additional meat will add fat and calories).

You can adjust other breakfast items to make them more nutritious as well:

  • Avoid added syrup packets on pancakes—instead, opt for fresh berries if available.
  • If you're craving a biscuit, order it with an egg and omit the cheese and processed meats (sausage and bacon).
  • Instead of ordering a full breakfast meal, which comes with hash brown sticks and coffee, go for the breakfast sandwich only.
  • There are several taquito choices; the least caloric option is the taquito with cheese and bacon.

✓ Egg Sandwich

On a small bun and with one cheese slice, the egg sandwich doesn’t overload you on fat and carbs. It's similar to a burger, but with fewer calories and healthier fats. It has 310 calories, 12g fat, 4.5g saturated fat, 34g carbohydrates, 15g protein, and 740mg sodium.

✗ Honey Butter Chicken Biscuit

The butter and sugar content makes the honey butter chicken biscuit a high-carb option. It has 580 calories, 36g fat, 12g saturated fat, 52g carbohydrate, 13g protein, and 990mg sodium. Lower-calorie biscuit options include the buttermilk biscuit with sausage or the buttermilk biscuit with egg and cheese.

Eating greasy fried chicken in the morning may make you feel sluggish later. If chicken is your preferred protein, Whataburger has a grilled chicken melt on its menu which can taste as delicious at breakfast as it does at lunch or dinner.


The Whataburger kids' menu contains only four options, and you can order nutritious sides, such as apple slices and 1% milk, instead of the standard fries and soda. Adults looking for smaller portions can also order from this menu.

✓ Whatachick'n Bites

The most nutritious option, coming in at 260 calories, 12g fat, 1.5g saturated fat, 16g carbs, 20g protein, and 520g sodium is the 4-piece Whatachick'n bites. These nutrition facts are for just the chicken bites.

✗ Grilled Cheese

The kids' grilled cheese contains 510 calories, 28g fat, 10g saturated fat, 42g carbohydrate, 16g protein, and 1,300mg sodium. Order this sandwich sans fries and soda to avoid additional fat, sugar, and calories.

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Whataburger's sides menu offers three items: apple slices, French fries, and onion rings. The French fries and onion rings come in multiple sizes, so to keep the calories and sodium intake lower, choose the smallest size.

✓ Apple Slices

Add fruit and fiber to your meal by choosing the apple slices side at Whataburger. A small pouch of sliced apples is the most nutritious item on the sides menu and contains 30 calories, 0g fat, 0g saturated fat, 8g carbohydrates, 0g protein, and 0mg sodium. It also is has 6g of naturally occurring sugar to add a little sweetness to your meal.

✗ Large French Fries

An order of large French fries provides 530 calories, 28g fat, 3.5g saturated fat, 68g carbohydrates, 6g protein, and 350mg sodium. Choose the small fries to lower the calories and sodium—the small size provides 270 calories, 14g fat, 2g saturated fat, 34g carbohydrates, 3g protein, and 170mg sodium.


Whataburger's salad menu offers three options, all of which can be customized with additional protein (grilled chicken, Whatachick'n, or spicy chicken), and with a dressing of your choosing.

✓ Garden Salad

The garden salad comes with romaine, shredded cheese, grape tomatoes, and carrots, and contains 160 calories, 10g fat, 6g saturated fat, 10g carbohydrate, 10g protein, and 220mg sodium. You can also ask for no dressing, or order dressing on the side so that you can control how much you use.

For a little extra flavor, you can add grilled chicken, jalapeños, green chiles, or avocado to your salad (for a small fee).

✗ Cobb Salad with Spicy Chicken

The Cobb salad with spicy chicken has 550 calories, 32g fat, 12g saturated fat, 21g carbohydrate, 43g protein, and 1,420mg sodium. Choose the grilled chicken option to save 120 calories and 260mg sodium, or order the garden salad with spicy chicken for 400 calories, 22g carbohydrates, and 1,070mg sodium.


Whataburger is known for chocolate, vanilla, and strawberry shakes and malts, but you’ll save calories when you look outside of the ice cream offerings. Whataburger has apple and lemon pies, cookies, and even fruit chews you can add to a meal to satisfy your sweet tooth. The restaurant is also known for offering special drinks for a limited time, such as a Dr Pepper shake.

✓ Chocolate Chunk Cookie

Whataburger's chocolate chunk cookie has 230 calories, 11g fat, 6g saturated fat, 32g carbs, 2g protein, and 190g sodium. If chocolate isn’t your preferred cookie flavor, the sugar cookie has the same number of calories.

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✗ Large Chocolate Malt

A large chocolate malt has 890 calories, 23g fat, 13g saturated fat, 159g carbs, 20g protein, and 790mg sodium. The strawberry malt contains 920 calories and the vanilla option has 860 calories.


Whataburger offers drink options other than soda. Along with water, you will find unsweetened tea, orange juice, 1% milk, chocolate milk, and coffee.

✓ Orange Juice

Get a dose of vitamin C with a cup of Simply Orange juice, which has just 160 calories, 0g fat, 0g saturated fat, 37g carbs, 2g protein, and 0mg sodium in an 11.5-ounce serving.

✗ Large Sweet Tea

A large sweet tea provides 610 calories, 0g fat, 0g saturated fat, 155g sugar, 158g carbs (nearly all of which come from sugar), 0g protein, and 35mg sodium. As a healthier alternative, opt for a large unsweetened tea, which contains only 15 calories, 0g fat, 0g saturated fat, 4g carbs, 0g protein, and 40mg sodium.

Diet-Specific Options

Whataburger offers a variety of choices for diners with diet specifications including gluten-free, low-carb, diabetes-friendly, vegetarian, and vegan, but does not have options for low-FODMAP, low-fat, and low-sodium diets.


Whataburger’s focus on burgers and sandwiches limits gluten-free choices. But the restaurant does offer a couple of salad options and beverages without gluten, and you can also order a sandwich without the bun or bread.

  • Garden salad
  • Apple and cranberry chicken salad
  • Orange juice
  • Strawberry shake
  • Vanilla shake
  • Chocolate shake

The apple and cranberry chicken salad is the most nutritious option without gluten-containing ingredients. Be careful, though, as Whataburger restaurants are not gluten-free environments and cross-contamination is possible.


While Whataburger does not offer specific low-carb options, you can make a sandwich lower-carb by skipping the bun. Choose the grilled chicken sandwich with no bun for 32g of protein, or try a Cobb or garden salad with grilled chicken to get more veggies with your protein.

  • Chicken fajita taco (skip the tortilla)
  • Grilled chicken melt (skip the bun)
  • Cobb salad
  • Garden salad
  • Grilled chicken sandwich (no bun)


When dining out on a diabetes-friendly diet, you want to watch your sugar and carb intake. While you want to avoid the sandwiches at Whataburger—unless you order them without the bun—there are a few select dishes that fit a diabetes-friendly diet.

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  • Whatachick’nbites
  • Cobb salad (regular or with chicken)
  • Garden salad (regular or with chicken)
  • Apple slices
  • Grits


While much of the Whataburger menu centers around meaty burgers, vegetarians can still find some options without meat (but with dairy). Choose the breakfast biscuit with cheese for a filling sandwich.

  • Any salad (without chicken)
  • Pancakes
  • Biscuit and cheese
  • Taquito with cheese


You won’t find any strictly vegan items on the menu, as the salads include cheese; however, you can always ask for the salad with no meat or dairy products and omit the dressing (as most contain dairy). Choose the apple and cranberry salad (without chicken or cheese) for a flavorful variety of ingredients.

  • Apple and cranberry chicken salad (no chicken, no cheese)
  • Garden salad (no cheese)

Food Allergies and Safety

Use caution if you are allergic or sensitive to gluten, milk, eggs, soy, or wheat, as these ingredients are present in many Whataburger menu items. The restaurant cannot promise your meal will be free from cross-contamination with these allergens.

To make sure a menu item is safe for your diet and allergy restrictions:

  • Ask the staff about its allergen safety procedures.
  • Check the website, which highlights allergens on the nutrition information for each item
  • Ask for modifications, such as ordering a burger with no bun or a salad without cheese or dressing.

A Word From Verywell

As with other fast-food restaurants, Whataburger’s menu consists of mostly high-fat burgers topped with high-calorie sauces, bacon, and cheese. You can boost the nutrition value of your meal by skipping toppings, ordering apple slices instead of fries, and staying away from soda.

Rather than order from the drive-thru, go inside if you can to eat more slowly and mindfully. Always stop when you feel full. You can even cut your burger in half, and save some for later.

If you’re following a special diet or need to avoid certain ingredients, you will find full transparency on the Whataburger online menu. This will allow you to create a meal suitable for your needs.

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What is the healthiest item on the Whataburger menu? ›

If you're looking for the healthiest meal at Whataburger, the garden salad's fresh vegetables make this the most appropriate choice. This item contains nothing fried or greasy (you can top it with grilled chicken for more lean protein, if you like).

What is the unhealthiest food at Whataburger? ›

These are three of the worst things on the Whataburger menu: Triple Meat Whataburger: 1,080 calories. Sweet and Spicy Bacon Burger: 1,080 calories. Chop House Cheddar Burger: 1,110 calories.

What is the healthiest burger from Whataburger? ›

Healthiest Whataburger burger: Double Meat Whataburger Jr.

The Double Meat Whataburger Jr. comes with two beef patties, lettuce, tomato, pickles, onions, and mustard. It contains (23): Calories: 420.

What has the least amount of calories at Whataburger? ›

500 Calories or Less Menu
  • Whataburger Jr. with Bacon & Cheese, 400 calories.
  • Double Meat Whataburger Jr. with Cheese, 470 calories.
  • New Grilled Chicken Melt, 460 calories.
  • Grilled Chicken Sandwich, 510 calories.
  • Chicken Fajita Taco, 420 calories.
  • Whatacatch Sandwich, 450 calories.
28 Jun 2012

Is the grilled chicken at Whataburger healthy? ›

A grilled chicken sandwich is another lower-fat menu item that also supplies a healthy dose of protein and iron. The grilled chicken melt at Whataburger has 460 calories and 22 grams of fat, of which 5 grams are saturated.

How many carbs in a Whataburger without the bun? ›

Whataburger Monterey Melt No Bun (1 serving) contains 7g total carbs, 5g net carbs, 66g fat, 44g protein, and 820 calories.

Is Whataburger meat real meat? ›

Each and every Whataburger® is still made to order—when it's ordered. We still use 100% pure, never-frozen beef and serve it on a big, toasted five-inch bun. We still greet our customers with a smile 24 hours a day, seven days a week.

What are the top 10 unhealthiest fast food restaurants? ›

Fast food has a well-deserved reputation for being laden with saturated fat, carbs, and sugar. But today, almost every fast food restaurant offers healthy options, including vegetarian options.
1. Chipotle
  • Chipotle.
  • Chick-fil-A.
  • Panera Bread.
  • Wendy's.
  • KFC.
  • Sweetgreen.
  • Dunkin'
  • Starbucks.
10 Jun 2022

What is the most unhealthiest fast food? ›

Most Unhealthy Fast Food
  • Burger King's Triple Whopper with Cheese.
  • Hardee's Monster Thickburger.
  • KFC Chicken Pot Pie.
  • Pizza Hut -Personal Meat Lover's Pizza.
  • Panera Bread Mac and Cheese.
  • Sonic -SuperSonic Bacon Double Cheeseburger.
  • Taco Bell Cinnabon Delights.
  • Shake Shack's Double SmokeShack Burger.
26 May 2022

Does Whataburger use processed meat? ›

Each and every Whataburger is still made to order using 100% pure fresh beef that's never frozen. The burgers are served on big, toasted five-inch buns. If you don't specify anything, every Whataburger comes with mustard, lettuce, tomatoes, pickles and diced onions. Whataburger.

What's the best Whataburger order? ›

Best Whataburger Menu Items
  • Whataburger.
  • Whataburger Patty Melt.
  • Honey Butter Chicken Biscuit.
  • Avocado Bacon Burger.
  • Bacon & Cheese Whataburger.
  • Breakfast on a Bun.
  • Mushroom Swiss Burger.
  • Double Meat Whataburger.
12 Jan 2022

Is grass fed hamburger better than regular hamburger? ›

In addition to being packed with B vitamins, grass fed beef has been found to be higher in vitamins A, E, and other antioxidants compared to grain fed beef. Grass-fed beef has significantly lower levels of saturated fat compared to grain-fed beef.

How many calories is a #1 at Whataburger? ›

Whataburger Nutrition (Updated: December 2022)
A.1. Thick & Hearty Burger105065
A.1. Thick & Hearty Burger Jr.54030
A.1. Thick & Hearty Burger Jr. Whatameal1230161
93 more rows

How many calories are in a #1 meal at Whataburger? ›

Whataburger Whataburger Meal (1 serving) contains 192g total carbs, 184g net carbs, 52g fat, 36g protein, and 1330 calories.

How many calories are in a grilled chicken salad from Whataburger? ›

With grilled chicken, the salad has 600 calories, 43 grams fat, 15 grams carbohydrates, and 39 grams protein.

Does Whataburger do lettuce wraps? ›

Keep in mind that you can also double your meat, cheese, or bacon if you're really hungry. Whataburger also has fresh avocado, so don't be afraid to ask for some! The main thing to remember when ordering a burger is to hold the bun and sauce or ask for a lettuce wrap instead.

How many calories are in a Whataburger grilled chicken cranberry salad? ›

There are 390 calories in 1 salad (383 g) of Whataburger Apple & Cranberry Grilled Chicken Salad.

Does Whataburger have a no bun option? ›

Whataburger (no bun)

The most classic option on the menu, you can't go wrong with it. Order it without the bun. You'll get a large beef patty, tomatoes, pickles, onions and mustard. Not enough food?

How many carbs do Whataburger onion rings have? ›

Nutrition Facts
Calories 300(1255 kJ)
Sodium430 mg18%
Total Carbohydrate32 g11%
Dietary Fiber4 g16%
Sugars2 g
7 more rows

How many carbs are in Whataburger fries? ›

Nutrition Facts
Calories 420(1757 kJ)
Total Carbohydrate52 g17%
Dietary Fiber4 g16%
Sugars1 g
Protein5 g
7 more rows

Does Whataburger use pink slime? ›

Our beef does not contain pink slime nor does it undergo an ammonia-treated process,” Whataburger said in a statement.

What's better Whataburger or five guys? ›

Winner: Five Guys

You will usually get a different answer depending on whom you ask, but we think Five Guys has the best burger of the three restaurants. Their burgers are the tastiest, the meatiest, and you have many toppings to choose from. As a side, you can also get as many free peanuts as you want!

Is Whataburger fish real? ›

Whatacatch Sandwich - Whataburger's classic fish sandwich starts with a filet of Alaska pollock coated with seasoned panko bread crumbs. Then we add crisp lettuce, two slices of juicy tomato and tangy tartar sauce, all on a white bun. We think you'll be hooked!

What is the number 1 healthiest fast food chain? ›

Although it might be best to steer clear of certain fast-food restaurants, there are others that can really help you on whichever health journey you're taking. According to Amy Shapiro MS, RD, and member of our Medical Expert Board, the healthiest fast-food restaurant you can visit is Chipotle Mexican Grill.

Who has the healthiest fast food menu? ›

The 18 Healthiest Fast Foods You Can Eat
  • KFC: Grilled Chicken Breast With Green Beans and Mashed Potatoes. ...
  • Carl's Jr.: Charbroiled Chicken Club Sandwich With Lettuce Wrap and Side Salad. ...
  • Panda Express: Grilled Teriyaki Chicken with Mixed Vegetables. ...
  • Qdoba Mexican Eats: Tequila Lime Chicken Taco Salad Bowl.
3 May 2019

What is the rudest restaurant in the world? ›

Dick's Last Resort teaches its servers to be obnoxious. In addition to the staff, the decor is considered to be "wacky." The restaurant uses picnic-style tables and paper tablecloths. Patrons of Dick's are expected to be insulted, or placed in uncomfortable situations.

What is the unhealthiest chain restaurant? ›

Consumer Reports (CR) just dished on which ones are the worst. Of these, the Cheesecake Factory is the unhealthiest chain restaurant. It lacks whole grains, has large portions, and one dish with twice as much sodium as the daily recommendation.

Which fast food restaurant messes up orders the most? ›

These Chains Make the Most Drive-Through Mistakes

"A recent survey conducted by Mashed found that consumers believe one brand, in particular, messes up more than the rest. Out of 599 respondents, 181 people, or 30.22%, pegged McDonald's as the fast-food chain that gets orders wrong the most," the website shared.

Does Whataburger use antibiotic beef? ›

The national watchdog group U.S. Public Interest Research Groups gave San Antonio-based Whataburger and 21 other fast food chains a "F" for their use of antibiotics in their beef supplies.

Are the eggs at Whataburger real? ›

Whataburger. If you love Whataburger's Breakfast on a Bun, you're eating a “Fresh USDA grade AA ex-large whole shell egg.”

What kind of sandwich meat is not processed? ›

Along with cold cuts, other processed meats include bacon, salami, bologna, hot dogs and sausages. Fresh chicken, turkey, beef, pork and fish that have not been modified are considered unprocessed meats.

What does the white shirt mean in Whataburger? ›

the white shirts are supposed to greet and pick up trays clean the dining area and orange shirts are supposed to take orders and run orders.

What is Whataburger famous for? ›

Whataburger is an American regional fast food restaurant chain, headquartered and based in San Antonio, Texas, that specializes in hamburgers.

What is better Whataburger or Chick Fil A? ›

Chick-fil-A's brand is ranked #4 in the list of Global Top 100 Brands, as rated by customers of Chick-fil-A. Whataburger's brand is ranked #- in the list of Global Top 1000 Brands, as rated by customers of Whataburger.
Chick-fil-A vs Whataburger.
1 more row

What is the healthiest hamburger meat to buy? ›

What's the healthiest ground beef? Ground round and ground sirloin have the lowest fat content and are the two lightest, healthiest options.

What is the healthiest ground meat? ›

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.

What are the disadvantages of grass-fed beef? ›

List of Disadvantages of Grass Fed Beef
  • It is more expensive than regular beef. ...
  • It isn't proven to be healthier. ...
  • It is harmful for the environment.
27 Oct 2016

How many calories in a Whataburger with cheese and bacon? ›

Bacon & Cheese Whataburger (1 serving) contains 61g total carbs, 56g net carbs, 44g fat, 40g protein, and 800 calories.

How many calories are in a bun from Whataburger? ›

Nutrition Facts
Calories 590(2469 kJ)
Sodium1220 mg51%
Total Carbohydrate62 g21%
Dietary Fiber3 g12%
Sugars12 g
7 more rows

How many calories in a Whataburger with cheese and mayo? ›

Nutrition Facts
Amount Per Serving
Calories 740Cals from Fat 378
Watern/a g
Total Fat42.00 g
Saturated Fat15.00 g
30 more rows

How many carbs are in a small Whataburger fry? ›

Whataburger French Fries (small) (1 serving) contains 31g total carbs, 29g net carbs, 13g fat, 4g protein, and 260 calories.

How many carbs are in a Whataburger patty melt meal? ›

Whataburger Whataburger Patty Melt Meal (1 serving) contains 184g total carbs, 178g net carbs, 95g fat, 56g protein, and 1790 calories.

Is Whataburger grilled chicken sandwich healthy? ›

A grilled chicken sandwich is another lower-fat menu item that also supplies a healthy dose of protein and iron. The grilled chicken melt at Whataburger has 460 calories and 22 grams of fat, of which 5 grams are saturated.

How many calories in a number 1 at Whataburger? ›

Whataburger Nutrition (Updated: December 2022)
A.1. Thick & Hearty Burger105065
A.1. Thick & Hearty Burger Jr.54030
A.1. Thick & Hearty Burger Jr. Whatameal1230161
93 more rows

Are Whataburger patties 100% beef? ›

Today, our founder's original vision still inspires everything we do. Each and every Whataburger® is still made to order—when it's ordered. We still use 100% pure, never-frozen beef and serve it on a big, toasted five-inch bun.

How many calories are in a grilled chicken breast from Whataburger? ›

Grilled chicken filet [130 calories, $2.50] Spicy chicken filet [180 calories, $2.50] Whatachick'n filet [240 calories, $2.50]

How many calories should I eat to lose weight? ›

For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.

How many calories in a number 2 meal from Whataburger? ›

Double Meat Whataburger (1 serving) contains 61g total carbs, 56g net carbs, 51g fat, 48g protein, and 880 calories.


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